5 Indian Vegetarian Diets For Fast Weight Loss


5 Indian Vegetarian Diets For Fast Weight Loss

A lot of Indians believes that eating non vegetarian food is a sin ! And off late a lot of readers have asked about Indian Vegetarian Diet For Fast Weight Loss.

I went to Sri Sri Ravishankar’s Aashram for a course , where a trainer said that our body is not made to digest non vegetarian food and that ‘Saatwik Bhojan’ is the way of eating for humans. Rujuta Diwekar in her books mentioned the same – never eat beef, pork etc.

From a clean slate perspective, Humans exist on the top of the food chain and I see no reason as to why humans should be herbivore ! On top of it, do you think our ancestor, the cave man would be searching for grains n fruits , instead of hunting ? I would love to know your thoughts on it, let me know 🙂

I don’t eat non veg coz I am totally an animal lover and it has nothing to do with vegan diets being healthy. Anyway, since I eat only eggs and no meat, pretty much I follow vegetarian diet. I know for a fact, that its difficult to lose weight if you are strictly vegetarian but not impossible. You will lose slow on vegetarian diet, but it will definitely happen.

5 Indian Vegetarian Diets For Fast Weight Loss

There are a lot of diets which can give quick weight loss. Listing 2 of them below –

Indian Vegetarian GM Diet 

Does GM diet work

I found it extremely low calories and dreadful ! It makes you starve and shed water weight which is most likely to bounce back. But I have seen people raving about it, so could try it if you wish.

Drew Canole Juicing

Which Is Better - Fruit or Fruit Juice for weightloss

Anamika felt amazing weight loss results with juicing. You can definitely give this a shot. If it better if you follow low carb diet first and then follow juicing.

Yogurt Diet For Weight Loss

low carb high fiber strawberry yogurt

This involves eating curd/yogurt since its rich in probiotics and works for a great digestion. I personally feel that you can have a bowl of curd with every meal. I just love it 🙂

Low Glycemic Index Diet

GM diet lose weight

Indian way of cooking focuses in lowering the GI of a dish. Adding tadka is a way of adding healthy fats through oils and fibre through tomato and onion. Eating green salad and fruits is also another way that focuses on lowering GI. Healthy grains like jowar, ragi , brown rice and besan as replacement to wheat and white rice is a sure way of eating healthy.

Cabbage Soup Diet

Don’t be fooled by the name, its the same as GM diet. Just that it involves more intake of cabbage soup which is great for weight loss.

Which is the best Indian Vegetarian Diet For Fast Weight Loss ?

My personal opinion is that a combination of all the above diets would work wonderful. If I were to pick one, my pick would be Low GI diet for sure !

What’s your way of losing weight on Vegetarian diet ?


Happy Weekend 🙂 ! – Luv Tarun

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