5 Low Carb Vegetables
Vegetables and fruits are must for good health. Even though most vegetables have one or the other benefit, some of them are even better for low carb dieters. Such vegetables contain very low level of carbohydrates and are rich in many other essential nutrients. Regular consumption of low carb vegetables keeps your weight in check and also helps you in faster shedding of weight. You can have these 5 low carb vegetables regularly-
This leafy vegetable has less than 5 grams of carbohydrates. Spinach is low in calories and fat with zero cholesterol. It has high potassium content. It is low in carbs too, it has a net carbs content of 1.43 g. Spinach has two times more fiber compared to thier leafy veggies. Spinach has many more nutrients like potassium, vitamin C and E. It protects against many diseases too.
This vegetable also has less than 5 g carbs. Cabbage is quite low in calorific value. 100 g of cabbage contains only 25 calories. The consumption of cabbage will fill you but will not load your system with extra calories. Cabbage has no cholesterol. It means that when you eat cabbage, your heart does not need to bear the burden. Every 100 g of cabbage contains 10% fibre. This fibre helps in stimulating metabolism which in turn keeps you slim. Fibre keeps you free from constipation so you feel energetic to exercise as well. Cabbage has lactic acid that heals sore muscles.
A 100 g serving of the fresh cauliflower head provides just 25 calories. It is very low in fat and has no cholesterol in it. Total carbs are just 4.97 g with dietary fibre 2 g. and Net carbs are 2.97 g. 100 g of cauliflower provides about 48.2 mg or 80% of daily recommended value of vitamin C and 10% of daily recommended value of vitamin B-6. Cauliflower contains several anti-cancer phyto-chemicals. It is also good source of minerals such as manganese, iron, calcium, copper and potassium. They have proven benefits against cancers of the prostate, breast, cervix, colon, ovaries because they inhibit the growth of cancer cells and also kill them.
Mushrooms come with less than 5 gm of carbohydrates. Mushrooms (esp. Portobello) may help women in losing weight by regulating blood sugar. These are a great food item to consume half an hour before workout as they also help you in exercising longer. Mushrooms are very low in fat and sodium. Cooked mushrooms are higher in nutrients as compared to raw. Cooked mushrooms have very high protein content as well.
Also known as egg plant or brinjal, this vegetable is low in calories. Aubergine are low in carbs and are rich in fibre. This makes them helpful in regulating blood sugar levels and controlling glucose absorption. Eggplants reduce cholesterol levels and they also keep the blood pressure stable. This lowers the chances of heart disease. High water content and low calories make aubergine ideal for people who want to lose weight. Brinjals have a good fibre content in them. This helps in keeping the digestive system healthy.
What are your favourite low carb vegetables?
You might also like to read-