5 Must Have Seeds In Your Diet

Weight Loss Diet For Insulin Resistance

5 Must Have Seeds In Your Diet

Seeds are an important part of anyone’s diet. If you are trying to lose weight, then they are all the more important. Some of the seeds add much needed fibre , whereas a few have special nutritional value as well.

Let’s check out 5 Must Have Seeds In Your Diet

1. Chia Seeds

These are also called sabja seeds in Hindi. Seems these are Anamika’s favorite. She mentioned that she consumes them in her buttermilk, nice idea hmm 🙂 . Chia seeds are great to have in summers and are rich in fibre and Omega 3 fatty acids. Read more in detail about chia seeds here. A yummy chia seeds and mango pudding you must try, recipe here.

chia pudding india


2. Flax Seeds

flax seed roasted india

Aaaha , my favourite <3 <3 . I love to have flax seeds, these are also called alasi seeds, read about them here. These are one of the healthiest seeds and extremely filling  I recently tried roasted and salted flax seeds, amaaaazing they taste :). If you are in Bangalore, you will find salted ones for sure in supermarkets.

3. Fenugreek/Methi seeds

Top Health Benefits Of FenugreekMethi Seeds

Methi seeds are great cure for bloating. They ease bloating and should be taken with warm water in the morning everyday if you feel bloated when you wake up. These aid weight loss , more details here.

4. Hemp Seeds

Hemp seeds are one of the best foods for weight loss. These are a dose of protein and omega 3 fatty acids. These have made in my list of best foods for weight loss, check out here.

5. Pumpkin Seeds

I have never tasted these, want to get them in this weekend’s grocery shopping ! These are full of antioxidants, fibre, vitamins and minerals.

Which of the above seeds is your favorite ? What other seeds have you used in your diet ?

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