6 Common Indian Veggies That Are Really Healthy
Everybody grumbles when made to eat the usual roti-sabzi in their meals. All of us want to break the cycle of eating boring sabzis and gorge on yummier stuff like pizzas. Let me tell you that these everyday veggies are superfoods that are packed with protein, vitamins, minerals, antioxidants and fibre. Being low in calories, they help in weight loss provided that you don’t deep fry them 😛
Let’s have a look at the common Indian veggies and their health benefits.
1) Ladyfinger or okra
Ladyfinger is a great veggie for weight loss as 100 g of it has just 30 calories. It is low in sodium and has zero cholesterol. Its slimy fibre makes it great for preventing diabetes and is good for digestion. Ladyfinger is rich in B vitamins, calcium and vitamin K. It is helpful in keeping cancer at bay, boosts immunity, maintains skin and eye health.
Cauliflower belongs to the cruciferous family of vegetables that also includes broccoli. Cauliflower is a great veggie for cancer prevention as studies show that it is capable of preventing various kinds of cancers. 100 g of cauliflower contains just 26 calories and it meets 80% of your daily requirement of vitamin C. Along with B vitamins it has essential minerals like potassium, magnesium, manganese and phosphorous. Cauliflower also has antibacterial and antiviral properties that help combating several diseases.
3) Bitter gourd (karela)
100 g of bitter gourd has only 17 calories. This super-veggie has a kind of plant insulin that helps in lowering levels of blood sugar naturally. This makes it a great vegetable for those suffering from diabetes. Bitter gourd is extremely rich in vitamin C and B. 100 g of bitter gourd fulfils 140% of the daily need of vitamin C. It also has vitamin A that fights free radicals and keeps skin and eyes healthy. Bitter gourd has fibre that helps in improving your digestion. It is a great veggie for good health and immunity.
Cabbage too belongs to the cruciferous vegetable family like cauliflower and broccoli. 100 g of cabbage has just 25 calories. This leafy veggie has several phytonutrients in it that are great antioxidants. They prevent several kinds of cancer and improve the levels of your cholesterol. 100 g of cabbage fulfils 61% of your daily need of vitamin C. Iron is helpful in the formation of red blood cells, potassium regulates BP, calcium and vitamin K help keep the bones healthy.
The commonly cooked brinjal or eggplant is a low calorie veggie that is high in fibre. It is a food that is the lowest on the GI. It is extremely beneficial for blood sugar and blood cholesterol. Eggplant contains plant compounds that prevent cancer and help in slowing down the process of aging. It reduces inflammation and keeps the brain healthy. It also has natural nicotine present in it and it can actually help you quit smoking.
6) Bottle gourd (lauki)
Bottle gourd is called lauki is Hindi and most of the people dislike it! But this summer veggie is highly nutritious. It has 90% water. 100 g of bottle gourd has only 10 calories to offer. It is a cooling and calming food that improves digestion and helps treat urinary tract infections. It is a great for heart health and also for diabetics. In Ayurveda, the veggie is used in reducing the inflammation of the liver and prevents premature greying of hair.
Would you adopt these 6 Common Indian Veggies That Are Really Healthy ?
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