7 Surprising Foods That Help To Maintain Weight
Some need to lose weight and some want to grab some more; there is another group of people who want to maintain their weight. Maintaining the weight and losing weight are not the same. These foods that are mentioned below; would not help with weight loss; but, helps in maintaining the readings on your weight scale.
7 Surprising Foods That Help To Maintain Weight
Lets get set and go !
Garlic
Garlic is commonly used in Indian cuisine. It helps in flushing out the toxins from the body and thereby helps in maintaining the metabolism rate. This would prevent increase in weight.
Green tea
It is a common myth that green tea helps to reduce weight. Green tea is helpful for maintaining the weight. It eliminates liver fat and also is rich in antioxidants.
Leafy vegetables
Leafy vegetables are very less in calories; but, very high energy providers. Consuming these foods would help to curb your appetite without increasing your weight.
Avocado
Avocado cleans the body and maintains the metabolism of fat to energy conversion. It is also good for increasing the overall immune system of the body. It is also helpful to boost the liver performance.
Fish
Salmon or tuna or any other fish you consume would help you to maintain weight. Fish does not have heavy fat content and is rich in protein. This would help you to avoid increasing the weight. Make sure to look out for the mercury content in the tuna cans.
Eggs
The egg is not something to be afraid of. The Choline in the yolk stops the fat absorption in the body. With no fat being absorbed, the weight can be maintained easily. It is a good source of protein too.
Yogurt
Yogurt is not the same as the curd. Yogurt has good bacteria which help in making the body use the fat as fuel immediately than storing it. Thus, there is no increase in weight.
Once again, these foods do not help you in losing weight. If you want to reduce 10 kgs, these are not the foods to use. These would come in handy when you do not want to increase your weight and maintain your scale.
