9 Foods That Keep Your Digestive System Healthy
You can feel healthy and happy only if your digestive system is fit and fine. After all, digestion is one of the most vital processes that take place in the body. At times we tend to overburden our digestive system that result in belching, bloating and discomfort in the abdomen. There are certain foods that aid digestion and keep your digestive system healthy. Let us have a look at them!
Ginger is known to be beneficial in treating gastrointestinal discomfort. It has anti-inflammatory and antibacterial properties that can reduce gas, digestive spasms, nausea, bloating and indigestion.
Boil a few pieces of ginger in water and drink this ginger tea. The tea stimulates the secretion of saliva and gastric juices that aid digestion. Taking a small piece of ginger with honey before meals is known to improve digestion.
To calm down an upset digestive system, peppermint is the best option as it has cooling properties. It is anti-inflammatory and antiseptic in nature. You can sprinkle the leaves of mint on to your food. Adding one or two drops of peppermint oil (essential oil) to one glass of water and drinking it daily is a good way to cleanse, purify and detoxify the system.
Yoghurt is a probiotic food which means that it has lots of friendly bacteria. These friendly bacteria play an essential role in digestion. They help in reducing problems like diarrhea, constipation and indigestion. Do make it a point to include some yoghurt in your diet.
When you eat sweet potatoes with the skin, you are doing a favour for your digestive health. Sweet potatoes have lots of fibre, complex carbs, manganese and vitamin B6 and C. Sweet potatoes are used in treating peptic ulcers and other serious bowel problems. They are basically easy to digest as they are starchy. They have compounds that pass through the digestive tract and lower the harmful effects of oxygen radicals and heavy metals.
Oats have a high fibre content and they support digestion. The fibre scrubs the intestines and maintains proper bowel movement. This helps in preventing constipation. Oats are useful in reducing heartburn linked with acid reflux. If you are suffering from a digestive disorder, you should include oats in your diet.
Cod liver oil
Cod liver oil is anti-inflammatory in nature as it is high in omega 3. It also has vitamin A and vitamin D. It is essential for improving digestive health. Those suffering with inflammatory bowel disease will find cod liver oil very effective. Consuming even a small teaspoon of it in a day will boost the health of your digestive system.
Apple is a good option for people having trouble with bowel movements. Apple has soluble as well as insoluble fibre. Apple is a good source of insoluble fibre (cellulose) if it is eaten with the skin. This fibre relieves constipation and helps in making things move quickly inside!
Banana has an important role to play in bowel movements. Those suffering with diarrhoea are asked to eat bananas because they help in restoring potassium and electrolytes that the body loses. Bananas are high in fibre that helps in absorbing toxins and stimulating bowel movements.
Beetroot is great for the overall digestive system. Beetroots have a compound called betaine that helps in controlling yeast and bacteria in the system. It reduces bloating and prevents food intolerances.
Include the above foods in your diet for a healthy digestive system. You can see the difference in your digestive health with these foods. But if your ailment does not get treated with these foods, you should visit the doctor.
Are you going to include these foods in your diet for your digestive system?
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