Do Ab Exercises Burn Belly Fat? Find Out!
Having abs these days is a symbol of fitness and good health. That is why you will see lots of people working hard to sport a six pack! The internet is full of information about how to get six pack abs!
People recommend exercises and devices that focus on the abs muscles as they are believed to stimulate your abs in order to burn belly fat. The sad part is that these are nothing more than plain gimmicks. They do not work! Read on to find out all about ab exercises and belly fat.
Do Ab Exercises Burn Belly Fat?
These muscles are known to allow movement and offer stability, balance and support. Strong abs prevent back pain and other health problems.
Types of abdominal fat
Excess of belly fat is linked to a higher risk of heart disease, type 2 diabetes and insulin resistance. Abdominal obesity is a major cause of metabolic syndrome.
Subcutaneous fat is the one that you can pinch. It located between your skin and muscles. This kind of fat is not linked to metabolic risk. In moderate amounts it won’t increase the risk of disease dramatically.
Visceral fat is the one that is around the internal organs located in the abdominal cavity. It is associated with metabolic syndrome, heart disease and diabetes. Visceral fat releases compounds that are linked with many diseases.
Are Ab exercises helpful in burning belly fat?
Most people do ab exercises to lose belly fat. Spot reduction is a misconception. You cannot lose fat from one spot of your body by exercising that spot. Spot training exercises will help grow and strengthen your muscles along with making you feel the burn. But studies reveal that you cannot get rid of belly fat with spot reduction exercises. There are studies that back this fact. And this applies to parts of the body, not just your belly!
Best fat loss exercises
Whole body exercises done regularly will help speed up your metabolism and burn fat and calories. Cardio is said to be effective for targeting belly fat. The intensity of your exercise has a huge role to play. You will lose more belly fat when you do moderate to high intensity exercises than when you do low intensity workouts or strength training.
You must exercise regularly in order to achieve results. You can do moderate intensity cardio for half an hour, 5 days a week or high intensity cardio for 20 mins, thrice a week. Building muscle is the best as more muscles help you burn more amount of fat.
HIIE or high-intensity intermittent exercise helps reduce body fat better than aerobic exercises. HIIE combines short periods of high intensity exercise that is followed by a little longer but less in intensity recovery periods.
If you do not want to do HIIT or resistance training, you can go in for regular brisk walking. And this is backed by research!
Taking care of nutrition
Diet is also important if you want to lose belly fat. Consume less of processed foods as they are loaded with sugar. And you know that sugar wrecks havoc on your health. Focus on eating more protein so that you stay full for long. Increase your consumption of fibre. Make veggies an important part of your diet. Most importantly, you should control food portions.
Hope you liked reading this post on whether ab exercises burn belly fat or not!
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