Acupressure Points for Weight Loss


Acupressure Points for Weight Loss

Acupressure has proved itself from ancient times in giving the best relief. The major fatigue in present conditions is weight loss. Many people depressed and feel immense stress due to this reason. Staggering in the mind always but not aspect any results, feeling stress to lose weight is increasing day by day. But acupressure works amazingly. No more stressful nights or painful workouts when goes with acupressure. Apply little pressure on the special energy meridian points on the body which expel excess heat, and gives you improved circulation by helping us to lose weight. It also strengthens your digestive system that will help you control appetite.

accupressureStress can worsen eating habits (anxious eaters). By paying little attention to your food and practicing acupressure points on a daily basis, can get a better change in body.  The following pressure points are the main ones for weight loss. Start massaging these areas first and then apply pressure for the prescribed time. End the session with another light massage on the same area. All you have to do is to find the proper pressure point and apply pressure both sides of it.

This acupressure method is focused on self massages that will help the digestive system function properly by decreasing food cravings, and obtaining a balanced appetite.

Abdomen Point:

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This pressure point is found exactly 3 centimeters below the belly button. This point enhances the function of the digestive system and gives your body strength. It also relieves you from constipation problem. Abdomen point is very effective in weight loss regime. Press this point for at least 2 minutes twice a day.

Abdominal Sorrow Point:

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Right in line with the ear lobe near the end of the ribcage, lies the abdominal sorrow point. Generally located under the last rib, this point relieves you from any kind of ribs pain, indigestion, ulcers, and appetite imbalances. Press this point with curved fingers for 5 minutes every day.

Knee Point:

knee-Reflex-Points-to-Control-DiabetesThis pressure point also helps in stomach functioning, improves digestion and nourishes blood.  It lies just 2 inches below the knee cap on the outer side of the leg. Pressure application time on this point is one minute with forefinger. Press this point for 2 minutes every day to notice the change in your body.

Elbow point:

accupressure elbowThe large intestine point is found on the inner side of the antecubital area. This point stimulates the intestine by removing excess heat and unwanted moisture from the body. Press this point for a minute daily. Use your thumb to apply enough pressure.

Ankle point:

accupressure 5This pressure point works well for the spleen, digestive system. This point is found on the inner side of the leg 2 inches beyond your ankle, it is just outside the bone. Press this regularly for the better functioning of the digestive system. Apply pressure with your thumb for a minute and release slowly.

By using the above techniques, flow of energy can be corrected especially affecting the functions of SP (spleen meridians) and the stomach. The energy flow helps you in balancing the digestive system, enthusiastic urges of eating habits. The simple access points in your body plays a vital role in your weight loss regime.

Acupressure is great for healing, repairing and restoring the body cells functioning. It increases your body awareness and helps you tackle every disturbance simply. By learning the pressure points one can treat oneself risk free. Acupressure is gaining fame in the recent days as many people are able to access their physical and mental problems with it. Reducing stress and curing many diseases acupressure has become the most accessible treatment in the world. Try to use these techniques to lose weight naturally.

Are you going to try pressing acupressure points for weight loss?

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