Alia Bhatt’s Weight Loss and Diet Secrets


Alia Bhatt’s Weight Loss and Diet Secrets

Alia Bhatt is 20 years as of now (2013). She is a young actress and daughter of well-known Mahesh Bhatt and Soni Razdan. Her two reasons for being popular are the choice of her movies, acting skills, and her weight loss story.

Alia Bhatt's Weight Loss and Diet Secrets

Alia is also known for her cute smile and those twinkling eyes. Coming to her weight loss, Alia Bhatt used to 67kgs at 17 years of age. When she was shortlisted by Karan Johar for the movie, she went on a proper diet plan and workouts with the help of weight-loss experts and lost most of the weight. After 3 months she weighed 51kgs and now weighs 50kgs. Yes, she lost 16kgs in 3 months.

The pic shows how she used to look before (right) and after (left). The chubby-cheeked girl now looks fab.

Alia Bhatt's Weight Loss before and after

Alia Bhatt’s Weight Loss and Diet Secrets


Alia Bhatt's Weight Loss


Diet is the key for her weight loss. It’s important more than workout to lose weight. She’s really careful about her diet. She drinks lots of water, avoids junk foods and oil, loves vegetables and fruits. Dosa, cheese, pasta, Rabri, and kheer are her favorite food items. She also loves to cook with her mother and also prefers to eat at least 2 hours before going to bed.

Here is what we curated for all those looking for motivation. Two of Alia Bhatt’s diet plans:

Diet #1

  • Breakfast:

A hot cup of herbal tea or coffee without sugar + either a bowl of vegetable poha or an egg white sandwich.

  • Mid-Morning:

One idli with a bowl of sambar.

  • Lunch:

1 roti without ghee + lots of vegetables + 1 cup daal + curd or vegetable quinoa with chicken

  • Evening Snack:

A cup of sugar-free tea or coffee + 1 one idli with a bowl of sambar

  • Dinner:

1 roti without ghee + a bowl of vegetables + 1 cup daal and occasionally a grilled chicken breast.

Diet #2

  • Breakfast:

A cup of sugar-free tea or coffee, a bowl of anti-oxidant rich foods and seasonal fruits like acai berries.

  • Mid-Morning:

A glass of vegetable juice or peanuts or makhanas.

  • Lunch:

Dal, roti, rice, and vegetable

  • Tea-Break:

A cup of sugar-free tea or coffee.

  • Mid-Evening:

A fruit

  • Dinner:

Daal-rice and curd-rice

She is very careful of her diet and so avoids junk foods totally. She drinks lots of water and also avoids oil.

Alia Bhatt's before Weight Loss and Diet Secrets


Alia Bhatt isn’t a gym freak at all. She prefers the gym just 3-4 days a week and that too during the weight loss process. She used to go for cardio and weight lifts. For workouts as well she had plans. To stay fit and maintain her body, she prefers cardio and yoga. Let’s check her plan.

Day 1:

  • Warm-up for 5min on the treadmill
  • Running for 10min on the treadmill
  • Push-ups – 3 sets x 10-12 reps
  • Dumbbell raises – 3 sets x 20-24 reps
  • Lat pull-downs – 3 sets x 15 reps
  • Bicep curls – 3 sets x 15-20 reps
  • Triceps pushdown – 3 sets x 12-15 reps

Day 2: Rest

Day 3:

  • Warm-up for 5min on the treadmill
  • Crunches – 3 sets x 15-20 reps
  • Back extensions – 3 sets x 15 reps
  • Bicycle crunches – 3 sets x 20-25 reps
  • Reverse crunches – 3 sets x 15 reps

Day 4: Rest

Day 5:

  • Warm-up for 5min on the treadmill
  • Squats: 3 sets x 20-25 reps
  • Forward lunges – 3 sets x 20-25 reps
  • Backward lunges – 3 sets x 20-25 reps
  • Dumbbell lunges – 3 sets x 15 reps
  • Running for 10min on the treadmill

Day 6: Rest

So by now, we know how she lost 16kgs in 3 months. She did it mainly with diet plans and workouts were suggested by weight loss experts. She used to go to the gym herself but never hired a trainer for this. The cute girl turned into a hot lady now. You can see the before pics in the middle of the image above. And now she looks so hot like in the adjacent pics of the image.

Alia Bhatt's before Weight Loss story

What is the most amazing thing you learned from Alia Bhatt’s Weight Loss and Diet Secrets? Lets us know!

Image Source – 1 ,2,3,4,5

You may also enjoy reading Leading Bollywood Ladies’ weight loss stories here.


  1. She is a diva ! Controlling diet and eating healthy is really difficult and requires lot od determination but indeed is super important for healthy weight loss. I am glad this blog is helping us out for the same !! Cheers !!

    • Ya true Mukta… I was amazed after knowing about her plan. She totally avoids junks and eats just healthy. Prefers gym very less. Controlling eating habitls always is pretty difficult. I do control for few but can’t avoid chocolates and chips. I also once in a while eat chats and golgappe. hehe… 😛

  2. very motivating post.
    I have been eating healthy home cooked food for the last 14 days .
    and have just given up all junk foods chocolates and outside food. I make sure that I eat food every 2 to 2.5 hours except few skips though. But exercise is on a lower side .few sit ups and all.
    but have nt reduced a bit of my weight .
    dont know about inches . did nt measure it

    but this post has motivated me like anything.
    Thanks Gayatri for posting this

  3. All stars do surgery.They tell we are exercising and eating healthy in media.I and my sister following the same plan almost a year and we have not lost a inch

    • Reshma, i agree that they go under the knife. But cant believe that you did not lose an inch after eating healthy. This is not possible at all

  4. this is quite motivating for people who want to shed quite a lot of kilos in just three months’ time…… this time alia is my inspiration…… I’m in my teens so I do get some motivation and courage by looking at others in my age losing so much weight

  5. Really…..superb..inspirtng article..☆☆☆☆☆ i have same thing that alia have weight …hehe..i really wan …my weight to be.. same as she has…♡☆♡

  6. hi Tarun.

    I m a mum of a 4 month old child who was breastfeeded only for two month. I want to shed my weight as the milk got dried and baby is not dependent on me for the feed. Please suggest a diet plan and home exercise to reduce weight and get a proportionate body as i have got a big bulged tummy now.

  7. thanks alia, as your advice is very much true in my life. As I lose my 8 kg weight in one and half months . thanks for your advice .

  8. i always used to think that stars life are far more different than thhat of us …….but nothing is impossible in this world if we eagerly want to do … m going to start it ….actually i weight same as alia ….so wanna be same as her within three month….i wanna rock on upcomming summer …


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