Is Almond Butter Healthier Than Peanut Butter Or Not!
Nut butters are a rage! Almond butter and peanut butter are the favourites of the health conscious. Even the not-so-health conscious folks love the taste of both butters. They have a lot in common. Both almond butter and peanut butter are great plant-based sources of fat and protein.
When it comes to the price factor, almond butter is double the price of peanut butter but is often considered healthier than peanut butter. Is paying a hefty amount worth it or is peanut butter equally healthy as almond butter? Let us find out!
Is Almond Butter Healthier Than Peanut Butter?
Flavour and texture
Almond butter has a sweeter flavour and is more towards the milder side. However, peanut butter is thicker texture wise.
Both peanut and almond butter can be made with just one ingredient. However, store bought butters have extra ingredients like salt, sweeteners, oils and flavours.
When you compare the nutrient profile of peanut butter and almond butter, they are quite similar though peanut butter has slightly fewer calories and more amount of protein. And almond butter has more of vitamin E and minerals like magnesium, manganese and calcium that are required for good health. So, it has a bit of an edge over peanut butter.
Talking about general health benefits, almond butter and peanut butter are quite similar.
1) Lower risk of heart disease
Research says that consuming nuts lowers the risk of heart disease. A single serving of nuts a day can reduce the risk of coronary artery disease by as much as 19%.
2) Help lower high blood pressure
Nuts have magnesium and copper that help in regulating blood pressure. One serving a day should do the trick.
3) Help improve cholesterol levels
Nuts lower total cholesterol and LDL (Bad) cholesterol levels in healthy individuals and people with moderately high cholesterol.
4) Ensure you maintain a healthy weight
Even though nuts have high calories, research says that eating them regularly helps you maintain weight and lowers the risk of obesity.
5) Control blood sugar
Nuts are known to improve blood sugar control in diabetics, prediabetics and healthy people. This is because nuts are low in carbs, have healthy fats and protein in them.
6) Protect cells
Being rich in vitamin E, an antioxidant, nuts fight free radicals. The vitamin E content in almond butter is more than that of peanut butter but both butters offer a good amount.
7) Reduce risk of gallstones
Nut eaters have a reduced risk of gallstones say studies.
Why is almond butter thought to be healthier than peanut butter?
There are reasons why almond butter thought to be healthier than peanut butter.
The basic one is that peanuts are legumes whereas almonds are tree nuts. Legumes have a bad reputation partly because they make people feel bloated. While legumes like beans and lentils can make you gassy, peanuts don’t do that.
Peanuts have antinutrients in them such as phytic acid that affects the absorption of other minerals. However, even almond butter has antinutrients in it!
Also, the heavy price tag of almond butter makes people think that it is better for them than the cheaper peanut butter.
There are misleading articles that say that almond butter is healthier than peanut butter citing reasons that are simply not true!
The Final Word
Both peanut butter and almond butter are healthy. Almond butter has a slight edge over peanut butter as it has more vitamins and minerals. However, both offer same health benefits. So, you can choose any one!
Hope you liked reading this post – Is Almond Butter Healthier Than Peanut Butter?
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