Alternatives To Super Foods That Are Equally Healthy
Are you finding it difficult to digest the trendy super foods like quinoa, kale, chia seeds and goji berries? Don’t worry, your problem has a solution. There exist equally healthy alternatives to most ‘super healthy’ foods.
The food swaps below have similar nutrients but they differ in flavour or texture. They will give the same health perks that are promised by trendy super foods. Get ready for some great alternatives to super foods.
Swap cauliflower for cabbage
Cauliflower has emerged as a hero lately. There are loads of blog posts and pinterest posts on cauliflower rice and cauliflower pizza crust. However, if cauliflower is just not the thing for you, you can go in for cabbage. Even cabbage is a cruciferous veggie that has a lot of health benefits including protection against cancer and heart disease.
There are a lot of ways of enjoying cabbage. You can have it in salads or make a sabzi out of it. Try out an interesting cabbage roll recipe here!
Swap chia seeds for sesame seeds
You will find chia seeds in most of the stuff that is named healthy. They are good for health. But for some reason like lack of availability, you can go in for sesame seeds instead. They don’t give you the same amount of omega 3 fatty acids as chia seeds do but they boost the blood’s antioxidant levels. They also lower bad cholesterol in those who suffer from high levels of it. Just like chia seeds, sesame seeds have a lot of magnesium in them. The mineral is essential for a lot of bodily processes. Know more about it here! You can include sesame seeds in your food easily.
Swap quinoa for chickpeas
The nutrition world is crazy for quinoa these days. But do you know that you can get very similar health benefits by eating chickpeas instead of quinoa? Just like quinoa, even chickpeas are gluten-free and have fibre-rich good carbs and plant based protein. You can easily have roasted chickpeas or add the flour of chickpeas to your rotis. You can simply boil them and add them to salads too. Hummus is one great way of consuming chickpeas, it is a Middle Eastern dip that is super easy and super tasty. You can get the complete recipe here!
Swap goji berries for cranberries
Goji berries have become immensely popular because they are exotic fruits and have been used in Chinese medicine to enhance immunity. They also are known to have high levels of antioxidants. Not everyone is a fan of goji berries as they have a bitter taste. Also, being a member of the nightshade family, people avoid them out of the fear of inflammation. What to do? Well, cranberries out to your rescue! Cranberries have antioxidants that boost immunity. They are also known to prevent urinary tract infections. Studies have shown great results.
You can add dried cranberries to your trail mix and enjoy. Add a few of them on to your bowl of oatmeal for breakfast. You can also make a healthy treat out of them by folding them in molten dark chocolate and freezing the mixture.
Hope this post on Simple Alternatives To Super Foods has been useful!
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