Drink Water and then Drink more… You must have heard this. Those who think water is just to quench thirst are wrong; water has a lot of amazing benefits on health, skin and hair. Whether you need younger and clearer skin, healthy body or moisturized healthy hair, water is the best solution.
Our body is made up of 60% of water including skin, tissues, cells and organs. It is advised for men to drink minimum 3 liters and for women to drink minimum 2.2 liters for proper functioning of every organ and bodily system but the exact amount of water depends on your physical activity, size and weather. Water flush out toxins and water is considered more essential to life after oxygen.
Amazing Benefits Of Water For Hair, Skin And Health
Drinking water aids weight loss
Drink chilled water and lose calories. Body will burn more calories in order to keep body warm and you will lose weight. Replace high calorie drinks with this zero calorie amazing drink, as water will boost up metabolism and keep you full .
If you are in stress, try water therapy. When you are properly hydrated, muscles get relaxed and helps in lowering stress level. When you feel thirsty you are already dehydrated so sip water before you feel thirst.
Regular intake of water improves digestion by dissolving waste particles and helps them pass smoothly through digestive tract. Just like fiber, water is essential for good digestion.
Reduces Kidney stones
Salts and minerals in your body form solid crystals which are known as kidney stones, water dilutes these extra salts and minerals and passes them through urine.
Maintains balance of body fluids
Regular intake of water improves your body fluids functions like absorption, maintenance of body temperature, creation of saliva, circulation.
Dehydration can cause muscle fatigue. If the muscle cells won’t have adequate water your exercising won’t give you better results. So have a lot of water while exercising.
Boosts your energy
Dehydration makes you feel tired. Have a glass of water and water will pump your heart and blood more effectively and make you feel energized.
Good for your joints
Drinking water helps in keeping your joints strong, healthy and lubricated, flexible and make your movements pain free.
Makes you smarter
Water transports oxygen to brain, which needs more oxygen to function at optimum levels. Drink a lot of water and improve your level of cognitive performance.
Flushes out toxins
Water detoxify your body, flush out all the toxic materials and impurities from the body and cleanse it properly.
Improve blood circulation
Regular intake of water especially drinking warm water enhances blood circulation and burns fat.
Keep wrinkles and fine lines at bay
Keep yourself hydrated and nourish your skin. Drinking water helps you look fresher and younger.
Eliminates skin infections
Water cleanses body by flushing out toxins and results in clear skin. Skin infections like acnes and pimples could be corrected with regular intake of water.
Keeps skin healthy
If your skin is dry, itchy and flaky then most probably you are not drinking enough water. Drink plenty of water, it will give your skin rosy complexion.
Drinking water regularly hydrates your skin and scalp and keep dandruff at bay.
Gives natural vitality to hair
Drinking water regularly also helps in giving you moisturized and supple locks. Water energizes hair roots and make them active.
Make cellulite less visible
Hydration helps in less visible cellulite as water naturally plump skin.
Not always you have to drink water to reap its benefits, there are more ways to use water for its benefits. Few are :
Water adds shine to hairs
Rinse your hair with cool water and this rinse will leave your hair glossier. The chilly temperature of water will lock the cuticles and make strands smoother.
Cold water splash helps in reduction of under eye inflammation.
For Firm skin
Water therapy detoxifies and tightens skin.
A hot water bath before sleep helps in deeper and restful sleep.
Prevents hair damage
Salty water can make your hair frizzy, so just soak your hair in water before swimming, this will prevent hairs from chlorinated water.
P.S – How to Drink Water during workout , read here
You might like reading these also:-
- How Can Gratitude Help In Weight Loss
- Dhoom 3 Movie Review and My Cheat Meal
- IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 12,13 and 14
- How To Lose Weight For Life
- 10 Different Types Of Yoga
- IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 10 and Day 11
- Dance Exercise For Fitness
- Exercise Precautions For Beginners
- How I Lost Weight
- IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 8 and Day 9