15 Amazing Health Benefits of Watercress


 15 Amazing Health Benefits of Watercress

Watercress is a plant that grows along the banks of rivers in Europe, Asia, and America. It is considered a superfood and a regular dose of watercress ensures good health and keeps diseases at bay, it will protect the DNA from damage.

15 Amazing Health Benefits of Watercress

The small, crisp leaves of watercress have mild and peppery taste and best used in salads, soups. It contains essential nutrients such as proteins, folates, copper, calcium, magnesium, potassium, manganese, pantothenic acid along with vitamin A, C, E and K with Vitamin B complex and so on. its a good option for weight loss as its low in sodium and fat.

Let us read all these in detail:

15 Amazing Health Benefits of Watercress

1. Preserve DNA

It is found that Watercress restores the cells which protects DNA against lymphocytes damages i.e. white blood cells damage.

2. Prevents Anti-aging

Regular intake of watercress improves skin texture and fight against anti- aging and wrinkles. Watercress a is a good source of beta carotene which quench free radicals to protect skin.

3. Anti oxidant properties

Prevent or slow down the effect of free radicals on blood and body.

4. Low calories

Watercress is a low calorie green leafy vegetable as it contains only 11 calories in 100g raw leaves. It helps in controlling cholesterol and reducing weight as it contains negligible fat and sodium.

5. Gluconasturtiin

It’s a component that provides watercress peppery flavor and it is considered to prevent against cancer.

6. Vitamin C

It contains more vitamin C than most of fruits and vegetables as it contains 47mg of vitamin C in 100g raw leaves. It helps in maintaining connective tissues, prevent iron deficiency.

7. Vitamin K

Watercress is a good source of Vitamin K as 100 g of raw leaves contains 200% of RDA of Vitamin K. Vitamin K helps in promoting bone health and limiting neuronal damage in brain.

8. Vitamin A

It is also a good source of Vitamin A , flavonoids, lutein and zea-xanthin.

9. Vitamin B complex

Rich in group of vitamins like riboflavin, niacin, Vitamin B-6, thiamin and pantothenic acid which is essential for metabolic functions.

10. Other nutrients

Watercress is a good source of minerals like calcium, copper, potassium, manganese, magnesium, phosphorous.

11. Blood glucose

Watercress is believed to help in controlling high blood glucose and helps in reduction in absorption of carbohydrates from intestine.

12. Cough

The sulphur glycosides in watercress used to treat many forms of chronic bronchitis.

13. Hair health

Watercress treats dandruff and prevents hair loss.

14. Purifying effect

watercress helps in purifying by removing toxins from the body.

15. Thyroid gland

Watercress improves thyroid function gland and relieve from hypothyroidism.

Consumption Tips

15 Amazing Health Benefits of Watercress recipes 

Watercress can be used in soups and salads and can be added to a variety of vegetable juices, to give them flavor and health benefits.

Watercress juice is a bit bitter and strong in taste like wheatgrass so do not add more than 2 ounces of watercress juice in other juices to make it easy to digest. It blends well with juices of carrot, potato, spinach.


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