7 Anti Dandruff Food
You will agree with me if I say that dandruff is the most torturous thing during winters. In my family my three kids are the worst sufferers… my son, daughter and my pet dog. Yes, can you believe it that even my dog suffers from that white flaky thing called dandruff! We have tried everything and now come to the conclusion that we need to eat Anti Dandruff Foods to keep it under control.
If you are also suffering from dandruff and tired of trying out anti dandruff shampoos? Well, let us tread the natural route this time as Mother Nature has the answer to every problem.
Yes, you heard it right. You can get rid of dandruff by eating specific foods. Here is a list of Top 7 easily available anti dandruff foods that you should definitely go in for!
It is one of the oldest known spices in the world and has always been in use in Indian cuisine. It has been used to aid digestion and soothe the digestive tract. These effects of ginger are beneficial to those who have dandruff due to improper digestion. Additionally, ginger has strong anti-bacterial and anti-fungal properties. Use fresh ginger in your cooking as it is said to the best and most effective form of the spice.
Chickpeas are a staple in Middle Eastern and Indian cuisines. ‘Chole’ are an indispensable part of our existence. Their nut-like flavour and buttery consistency make them appealing. Now, if you have dandruff, you should add these to your diet. Chickpeas is known as Anti Dandruff food because of two dandruff fighting ingredients and they are zinc and vitamin B6. Do you know that chickpea flour, curd and water are applied as a paste directly to the scalp to get rid of dandruff?
3) Sunflower seeds
Sunflower seeds are anti dandruff food as it contain nutrients that make hair healthy and dandruff-free. Being rich in zinc, they help control the production of sebum. Sunflower seeds also have vitamin B6 that fights dandruff.
Papaya is a great fruit option if you want to boost your health. It has a unique enzyme called papain that is helpful in the digestion of proteins. This seems like great news for those who have dandruff due to poor digestion. Papain is more in the green unripe papaya in comparison to the ripe one.
Garlic has been in use as a remedy for a huge range of ailments. It is effective in promoting cardiovascular health and cancer prevention. There is also evidence that says that garlic can be anti dandruff food because of the high concentration of a compound called allicin which is anti-fungal in nature.
6) Wheat germ oil
Wheat germ is a good option to be added to your diet as an anti dandruff food, if you have dandruff. It is a concentrated source of vitamin B6. Just one cup of crude wheat germ provides you with 75% of the daily recommended intake. It has other B vitamins along with zinc. You can always add it to milk shakes, cereals and pancakes to make them extra nutritious!
Naturopaths are of the opinion that apples don’t just keep doctors away, they also keep dandruff at bay. You can slice an apple and enjoy it as a plain snack or add some in your bowl of oatmeal to make it even more nutritious. Apples are always welcome in your fruit salad as anti dandruff food. You need to ensure that you buy apples that have been grown organically.
Will you try to eat these top 7 anti dandruff foods or you still want to go in for chemical laden shampoos?
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