Are Hunger suppressants good weight loss idea?
Hunger suppressants are drugs that make one feel full and suppress hunger. Another name for hunger suppressants are ‘diet pills’. They trigger hormonal responses, which eventually interrupt the brain’s signals. And they tell your body that you are feeling hungry, and it’s time to eat more food.
Even though they can also make a person feel full more quickly once the person begins to eat, and that means you will eat less and therefore lose weight. However, hunger suppressants can have dangerous side effects and have even been known to cause death. Alert!
Do Hunger suppressants help with weight loss?
Hunger suppressants may help to suppress hunger and make you feel full sooner, so they might help you in losing weight in the short term. But remember that there are also safer ways to lose weight. The dangerous side effects of these in the past have caused certain brands banned from many countries. If you want to know about dealing with the hunger then click here!
One way that they make your body feel that you are full is by increasing the levels of the ‘feel-good’ hormone. The is responsible for regulating a person mood, hunger, and sleep patterns also.
Friends, in this article, we are also talking about three ways that a person can use to suppress hunger without taking any harmful diet pills. Let’s start!
Natural Hunger suppressants
1. Drink water as much as you can
Drinking a glass of water before eating. It has been found to make a person feel fuller, even more satisfied, and less hungry after the meal. Another study showed that drinking 1.5 litres of water a day for eight weeks caused a reduction in hunger and weight, and also led to more significant fat loss. So, this is a great idea.
A soup starter may also quench the hunger. Many research showed that people reported feeling fuller immediately after the meal if they had a liquid starter or water.
2. Exercise before a meal
Exercise is another healthy and effective Hunger suppressant that works well. A survey found that Hunger hormones are suppressed immediately just after exercise, especially after high-intensity workouts.
3. Try to Avoid Stress
Comfort eating due to stress and anger is different from physical hunger. Many research has linked stress with an increased desire to eat and eating non-nutritious food.
Mindfulness practices and mindful eating also helps in reducing stress-related, binge eating, and comfort eating. Regular sleep, social contact with others, and time spent relaxing can also work to tackle stress.
Remember that restricting food consumption too much can lead to overeating. Instead of this, eat a good amount of the right foods which will help to reduce hunger and food cravings throughout the day.
A person can suppress their hunger by including more protein in the diet, fat, and fibre in their meals. Stocking up on vegetables and even on pulses can make a person feel fuller for a longer time.
So, it might also help to try different spices available in the kitchen, such as ginger and cayenne pepper to beat unwanted food cravings. You can even check our old blog about 8 Ways To Reduce Hunger And Appetite.
So, what do you think about Hunger Suppressants being a good weight loss idea?? Comment below!
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