Top 9 Artery-Cleansing Foods
It is commonly asked whether it is possible to cleanse your arteries by consuming the right foods. Such questions come in the minds of people due to the rising cases of heart diseases and vascular diseases. People want to find ways to steer clear of such life threats. Though artery cleansing foods won’t clear already blocked arteries, they can be an essential part of a healthy diet to prevent blockage of your arteries.
Avocado is a real winner when we talk of foods that cleanse the arteries. In spite of being high in calories, the important fats in avocados are vital for the lipid balance in the body. It has been scientifically proven that that avocado reduces bad cholesterol that gets collected and blocks arteries. You can add avocados in various ways to your diet, on your toast as a spread, in your salad or in your smoothies. Here is an exciting avocado hummus recipe click.
2) Fatty fish
The fishes- salmon, tuna, mackerel and herring fall in the category of fatty fish. How come fatty fish is good for your arteries? Well, they have a high content of omega-3 fatty acids and they do the trick. They thin the blood and increase blood flow. This way they cleanse the arteries. The risk of inflammation and plaque build-up decreases.
Ruby like pomegranate seeds are an awesome sight! This fruit can be called beauty with health because it works well in cleansing the arteries. It contains antioxidants that protect the lining of the arteries from free radical damage. The phytochemicals present in the fruit stimulate the nitric oxide production in the body and that aids the flow of blood by keeping the arteries open.
The compound curcumin present in turmeric is known to make this spice an artery cleansing food. It prevents the build up of fatty deposits thus preventing the hardening of arteries. We Indians need not worry as we have a lot of turmeric in our everyday food. No traditional Indian dish is complete without turmeric, am I right? It has a lot of other health benefits to offer too!!
5) Olive oil
Mediterranean countries generally have lower instances of cardiovascular disease. And do you know why? It is because they add a lot of olive oil in their food. However, that is not just the only factor but definitely a point to ponder upon. Olive oil has fats that are good for us. It also has vitamin E which is a powerful antioxidant. Olive oil fights bad cholesterol and helps control blood pressure.
Oats and all other whole grains are great for reducing the body’s cholesterol. This helps in cleansing the arteries. The soluble fibre in the whole grains ‘sweeps’ through the arteries, thereby cleansing them totally. When cholesterol is reduced, the wastes are removed from the body, the blood pressure gets reduced. So, add oats, quinoa and other whole grains to your daily diet.
Almonds are excellent sources of soluble fibre, vitamin E and healthy fats that the heart needs to remain healthy. Vitamin E-the antioxidant, prevents oxidative stress and reduces the damage to the arteries. The fibre present in almonds removes cholesterol and the monounsaturated fats prevent inflammation, lower triglycerides and visceral fat. The presence of magnesium in almonds helps in reducing blood pressure. So, include almonds in your diet!
Cinnamon is a nutrient rich spice that is good for the whole body. This ingredient of the ‘garam masala’ we add to our dishes is a wonderful source of antioxidants. It indirectly lowers blood sugar levels, which is essential for the arteries as well as your waistline. Even a teaspoon a day can reduce fat in the blood by as much as 26%. You can have cinnamon tea. Here is the recipe- click!
9) Green tea
Green tea is one of the best foods to prevent arterial damage due to the presence of antioxidants. It is a source of chlorophyll, which is a powerful anti-inflammatory nutrient. The polyphenols in green tea reduce the oxidative stress and cleanse the arteries. It is also rich in catechins that are known to protect the heart.
Will you include these artery-cleansing foods in your diet?
You may also like reading-