Is Avocado Oil Better Than Olive Oil?
Olive oil is healthy and the world knows it. However, the next time when you go shopping to buy olive oil for yourself consider giving avocado oil a shot instead.
Have you never heard of it? If your answer is no, don’t worry, you are not alone! Many people are not aware of this oil. While we know the health benefits of eating avocado, avocado oil has taken a backseat always. A close study of its nutritional values reveals that it may actually be better for our health than olive oil!
How is avocado oil made?
The process of making avocado oil involves multiple steps. The ripe avocados are washed, deseeded and skinned. The pulp is then pressed to create a sludgy substance that looks like guacamole. This sludge is then centrifuged in order to separate the pulp from avocado oil. The slightly green avocado oil is the ‘unrefined’ avocado oil. It can be consumed as it is or can undergo a process of refining in order to remove the impurities.
Avocado oil for skin health
The oil is rich in healthy fats, namely monounsaturated and polyunsaturated fats. These fats are anti-inflammatory unlike saturated and trans fats. The healthy fats in avocado oil soothe inflamed, broken-out skin, reduce wrinkles and the damage due to exposure to UV rays. It also improves the elasticity of the skin.
Health benefits of avocado oil
Avocado oil is packed with carotenoids, of which lutein is the most important one. It is an antioxidant that helps prevent macular degeneration due to age. Recent evidence says that lutein protects the skin form skin damage induced by UV radiation.
In addition to its own cartenoids, the great thing about avocado oil is that it boosts the absorption of carotenoids from other veggies. The oil of avocado is also known to possess chlorophyll which is the reason behind its faintly green colour. It is known to have antioxidant properties that help combat free radicals, thereby, protecting the skin from the harmful effects of aging. It can be also applied topically as a moisturizer. Just a few drops of it and apply it directly to your skin for a more soft and hydrated skin. However, make sure that you are not allergic to it by doing a patch test.
Comparison between Avocado oil and olive oil
- Avocado oil has almost the same amounts of monounsaturated fat as olive oil has. However, it has more polyunsaturated fat than olive oil.
- The saturated fat in avocado oil is less than that present in olive oil.
- The smoking point of avocado oil is higher than that of olive oil. This makes it more versatile for cooking than olive oil.
How to include avocado oil in your diet?
There some great ways to include avocado oil in your diet. Its high smoking point and butter like taste makes it a very versatile oil. It can used in the place of many other oils for a range of cooking methods right from its use as a drizzle to grilling foods at a high temperature.
Here are a few suggestions:
- You can use avocado oil in place of butter. You a use extra-virgin oil on a whole wheat toast for breakfast.
- Refined avocado oil should be used for stir fry dishes. It is the perfect oil for use in your wok! Give the distinct taste to your veggies with this oil.
- You can use extra-virgin avocado oil in place of olive oil for salad dressing. It will give a buttery taste to your salad and also more of healthy polyunsaturated fats and less of unhealthy saturated fat.
- It can be used as a marinade too.
So, go ahead and give avocado oil a try!
Hope you found this post useful!
You may also like reading-