Ayurveda For Weight Loss-Some Handy Tips
Do you know that our ancient wisdom of Ayurveda can help you lose weight and stay in the pink of health?? Well, here are some handy tips that will help you out.
Tip 1: Keep your evening meal light with easy-to-digest foods.
According to Ayurveda, our digestion is not very strong in the evening. Plus when we fall asleep, our digestion, circulation and metabolism slow down even further. The body just cannot assimilate heavy evening meals properly. This results in toxins in the body, fat storage and weight gain. Keep your evening meals hot, light and vegetarian.
Avoid the following foods in the evening-
Tip 2: Eat your largest meal at lunch and have a lot of warm foods
Digestion is the strongest at noon and this fact makes the lunch time the best time for having bigger meals. At this time the body can digest can digest and assimilate food properly. Also there are many active hours to metabolize the food before sleeping.
Lunch should comprise of warm and cooked foods that have a variety of tastes. Warm food is essential as it gets digested and assimilated easily. Cold foods tend to suppress digestion. If you eat too much of cold foods, you digestion will get affected and it will result in weight gain.
Your meal should have variety as it is essential from the nutrients point of view and also to prevent food cravings. Food cravings occur due to imbalanced diets. When you have a filling and balanced lunch you feel less hungry in the evening and will automatically go light for the evening meal.
When you sip on hot water frequently during the day, you cleanse the digestive tract and your body of impurities and blockages. Hot water improves the digestion and assimilation of food. It reduces food cravings between meals too. The most effective hot water is the one that has been boiled.
Tip 3: Avoid leftovers and foods that are canned or processed
According to Ayurveda, keeping food in the fridge after it has been cooked deteriorates the food quality and digestibility. Even re-heating the leftovers is of no avail as they would have lost the life giving freshness.
Food is made up of molecules and we get life force or prana from it. The vibration of molecules that comprises of prana gets destroyed when the cooked food is cooled down. As a result, toxins get accumulated in the body that lead to the development of several diseases.
In Ayurveda, it is always said that you should eat freshly prepared food that filled with prana (the vital life force).
Tip 5: Exercise!
Exercise is an antidote for all our problems! It helps improves digestion, metabolism and elimination. It also improves muscle tone and strength, bone density and complexion. It helps us in maintaining a normal weight. Physical activity is enjoyable and makes you feel fresh. The least you can do is to go out for a walk every day. Squeeze in sometime for a walk in your busy schedule. It is beneficial to go out for a walk after your evening meal.
Hope this post on Ayurveda for weight loss was interesting!
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