Lesser Known Benefits of Drinking Water
The importance of drinking water has been stressed upon a number of times in this space. You must be aware of the fact that the human body is made up of 60 to 70 percent water. So, you need to keep fuelling it up with water throughout the day. However, chances are high that you are way too engrossed with your errands that you forget to drink enough water. According to one study, 43% of grown-ups drink less than 4 cups of water a day. They probably like to sip on coffee more. Then there are others who don’t drink liquids at all. And that is bad news!
There are some health benefits of drinking water that you don’t know much about. Keep reading to find out what they are!
1) Boosts productivity
Are you suffering from a mid-afternoon slump? There is one study that has found out that water has the ability to increase the brain’s grey matter. By drinking sufficient amounts of water, you will be 14% more productive than what you currently are. The best way to ensure that you drink enough water is to invest in a pretty water bottle and keep it at your desk. Keep drinking it while you work. You would be amazed at how fast you have wrapped up the day! You can probably use the saved time for a session of yoga!
2) Soothes aching muscles and joints
If you happen to feel sore and achy most often, it can be due to lack of water. Research says that there is a link between dehydration and joint pain as water is great way to lubricate your joints. So, make sure that you have a bottle of water with you wherever you go.
3) Improves digestion
Do you know that staying hydrated is as important as eating greens and consuming probiotics? With a lack of water, your digestive system won’t work well. Water is the best digestive aid to get stuff moving. You need to drink water especially post-meal when the body requires help to break food down.
4) Makes you move around more
This one is plain common sense. By drinking more water, you will visit the restroom more frequently and this way you will move around more often. Sitting in one place the whole day can be detrimental to your health. So, keep drinking more water!
5) Helps you sleep well
Are you not able to sleep well? Drink water before going to bed. Keep a water bottle in your bedroom and whenever you wake up at night. Drinking water balances minerals, nutrients and vitamins in the body. It even balances your hormones. This will help you sleep well.
When you drink more water, you help in boosting the body’s metabolism and also the removal of waste. When the metabolism is good you will stay healthy and maintain an ideal body weight. Begin your day by drinking water to kick start your metabolism.
Hope this post ‘Lesser Known Benefits of Drinking Water’ has been useful!
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