Benefits Of Panchkarma For Weight Loss
Panchkarma means five therapies. It is a procedure where five different cleansing procedures are used to eliminate wastes from body. It creates equilibrium in body by balancing its 5 elements- space, air, fire, water and earth. It clears the three doshas- Vata, Pitta and Kapha and make them work normally.
Panchkarma undoes the negative effects of our lifestyles and restores natural health. It makes skin radiant as well. After completing Panchkarma, a person feels more energetic and rejuvenated.
Panchkarma and Weight Loss
As per Ayurveda, every human body is unique. Panchkarma gives specialized treatments to every individual. The diet recommended in the procedure is also very specific.
Panchkarma is the detoxification of complete body. Our bodies tend to accumulate a lot of Ama or toxins in the course of life. All these disturb the natural state of body and can result in various health concerns over time. Panchkarma is a preventive measure as well as helps those who are going through health problems. It seeks to make a person healthy by a change in lifestyle and diet coupled with massages, herbal remedies and many other procedures.
Panchkarma helps in making digestive system healthy which is essential for healthy weight loss. A good digestive system creates healthy tissues and eliminates wastes efficiently. It also induces good sleep. But if digestive power or Agni (fire) is weak then body tends to accumulate toxins over a period of time. The toxins are circulated in whole body via digestive tract. This makes one feel lethargic and also results in accumulation of fat in the body.
Panchkarma reverses the flow of these toxins and carries them back to digestive tract. Toxins are then eliminated from the body with the help of some gentle procedures such as medicated herbal enemas, medicated emesis, medicated purgation and administration of herbal oil or smoke through nasal route.
At the end of the therapy, digestive power is restored to its natural level and removes toxins and also prevents the formation of toxins in body. Once the digestive system is healthy, it is easier to lose weight and maintain it at a healthy level.
I hope this article gave you some basic idea about Panchkarma. If you want to get your health back then you should consider Panchkarma. Always select a reputed center for the procedure.
Have you undergone Panchkarma?
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