Mind Blowing Benefits Of Purple Carrots
Are you aware of the fact that before the 17th Century most of the cultivated carrots were of a really deep purple colour? You don’t spot it that much today but it has made a comeback as it is known to offer some extra health benefits in comparison to orange carrots. The credit goes to the presence of lots of anthocyanins. Anthocyanins are flavanoids; they are the pigments that give the blue, purple veggies and berries the intense hues along with health boosting properties.
Blast from the past
Most carrots were originally of deep purple or almost black colour with red and white coloured ones popping out occasionally. In fact, till the 17th century purple carrots dominated the carrot scene totally. In the 17th century, Dutch farmers developed what we call the modern day orange carrot by crossing cultivated and wild carrots. Now, that is how we got our modern orange carrots.
Nutrition facts- Purple vs orange carrots
All kinds of carrots are low in calories and have a rich dietary fibre, lots of vitamin K, vitamin C, manganese and potassium. All the carrots except the white ones are great sources of carotenoids. However, there are some nutritional differences between purple and orange carrots. Have a look at them below:
Fact 1: Orange carrots are known to have the highest amount of carotenoids but even the purple carrots are known to have significant amounts of it.
Fact 2: In purple and yellow carrots, lutein is the dominating carotenoid but in orange carrots, beta carotene is the prominent carotenoid (65%).
Fact 3: Purple carrots have more antioxidant capacity when compared to yellow and orange carrots. This is because of the anthocyanins present in purple carrots.
Here are the health benefits of purple carrots:
Anti cancer effects against colon cancer cells
Researchers have analyzed the chemopreventive effects of anthocyanin extracts. They have found that anthocyanin extracts inhibit the growth of colon cancer cells. It is also said that that the main carotenoid in purple carrots may protect against colon cancer.
Research says that anthocyanins have potent anti-inflammatory properties that can help alleviate symptoms linked with inflammatory health conditions like rheumatoid arthritis. Experts even believe that the anti-inflammatory capability of anthocyanins can be stronger than that of aspirin.
Anthocyanin-rich foods like purple carrots can help in improving your eye health. They can benefit the eyes in a number of ways like enhancing your night vision, increasing circulation in the retina, fighting macular degeneration and many more. The benefits of purple carrots is not just due to the anthocyanin content but also due to the eye vitamin- lutein. It protects from cataracts and other eye related issues.
Improves vascular health
If you happen to suffer from varicose veins and are looking to reduce the condition through dietary modification, you can think of adding purple carrots to your diet. Don’t limit yourself to purple carrots as you can have other foods too that have anthocyanins. Anthocyanins help in fighting varicose veins by neutralizing the enzymes that destroy the connective tissue, by repairing the damaged proteins in the walls of blood vessels and by improving circulation of blood and the overall health of the vascular system.
Do include purple carrots in your diet!
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