Benefits Of Tea You Should Not Miss!
Are you a tea fan? Well, the brew definitely has some sort of magic in it! You will be glad to know the health benefits it has to offer! Keep reading to find out the benefits of tea!
1) Helps boost metabolism
Are you looking for ways to kickstart your metabolism? The catechins present in green and white teas can help in boosting up your metabolism. So, if you want to do your body a favour, get your hands on green tea!
2) Decreases belly fat
Belly fat is a huge problem for most people. However, when you drink green tea regularly, you can see a decrease in waist circumference and body weight. You will also burn more body fat! Isn’t that wonderful for the benefits of tea?
Green tea is for you if you are suffering from high BP. Drinking green tea will help bring down your blood pressure.
4) Keeps stress at bay
Have you heard about red tea? It is native to South Africa and is well known to bring down stress levels. It is also said to help you live longer!
5) Helps you sleep well
Herbal teas like chamomile work well as relaxants and can help you sleep well. So, if you have trouble sleeping, just steep a bag of the herbal tea and it will help you sleep like a baby.
6) Reduces cravings
If you drink a cup of green tea, you will tend to have lesser food cravings. The tea releases a hormone that reduces hunger and prevents overeating.
7) Improves skin health
Green tea can be your saviour if you want clear and healthy skin. Polyphenols in green tea prevent skin disorders induced by UV rays.The polyphenols also help in treating eczema and acne.
8) Sharpens focus
If you are suffering with the infamous mid-afternoon slump, you should get your hands on a cup of tea. Black tea has caffeine that helps in sharpening concentration and mental focus. It also has a soothing effect along with being anti-inflammatory in nature.
9) Keeps you young
Yellow tea boosts collagen production, fights inflammation and gets rid of free radicals. This way it helps you stay beautiful and young. Even chamomile tea has certain compounds that help in keeping the skin moisturized and reduces signs of ageing.
10) Maintains oral health
Oral health is important and there can be nothing better than drinking green tea for its upkeep. So, to keep that smile intact, you need to drink green tea!
11) Helps you debloat
Feeling bloated? Well, all you need is lemon tea! It is diuretic and possesses debloating properties! Just the thing you need when you feel you have a paunch!
12) Improves digestion
Green tea has polyphenols in it and that helps improve activity of the enzyme that breaks down proteins. As a result, you have better digestion and less of gas pains.
13) It fights cancer
Studies reveal that those who drink one cup of green tea everyday have less chances of suffering from cancer. It is also said to prevent tumour cells from becoming cancerous.
14) Reduces bad cholesterol
Green tea is heart healthy. It helps lower bad cholesterol levels and thereby keeps heart disease and stroke at bay.
15) Helps balance blood sugar
Green tea improves glucose and lipid metabolism and prevents blood sugar spikes. Isn’t it an easy way to keep sugar levels in check?
So, do drink tea and enjoy its health benefits! Hope you liked reading the benefits of tea!
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