Berberine-Strongest Natural Supplement Ever Found
Berberine is a compound that is known as the most powerful natural supplement in the world. It has several health benefits to offer. It is extracted from different plants that include shrubs called Berberis. It is yellow in colour and has also been used as a dye.
Berberine has been used in traditional Chinese medicine for treating various ailments. Now, even modern science has confirmed that the supplement berberine has a lot of impressive benefits for different types of health issues.
Berberine helps reduce the levels of blood sugar
Type 2 diabetes is characterized by raised levels of blood sugar, which is caused by lack of insulin or insulin resistance. High blood sugar levels for a long time period can damage the organs and tissues of the body that lead to health issues and a short lifespan.
Studies show that berberine reduces the levels of blood sugar in people suffering from type 2 diabetes. It is as effective as the popular diabetes drug- metformin.
Berberine helps in weight loss
Berberine is an effective supplement for weight loss. There have been two studies that have examined the effect of berberine on body weight.
In a 12 week study on obese individuals, consumption of 500 mg of berberine thrice daily caused about 2.5 kgs of weight loss on an average, the study’s participants lost 3.6 percent of their body fat.
In another study that went on for three months involved 37 men and women suffering with metabolic syndrome. They had 300 mg of berberine thrice a day. The participants dropped their BMI from obese to overweight in just 3 months.
According to researchers, weight loss is caused due to the improved function of fat regulating hormones. Berberine inhibits the growth of fat cells.
Berberine reduces risk of heart disease
Heart disease is the most common cause of premature death in the world. Berberine is known to be effective in improving the factors that are linked with an increased risk of heart disease.
Studies show that berberine can:
- Lower total cholesterol
- Lower LDL cholesterol (bad cholesterol)
- Lower blood triglycerides
- Raise HDL cholesterol (good cholesterol)
Some more health benefits of berberine
Berberine has some more health benefits such as:
Rat studies reveal that berberine can fight depression.
Test tube and animal studies show that berberine can reduce the growth an spreading of different types of cancer .
Berberine has potent antioxidant as well as anti-inflammatory effects according to some studies.
Berberine fights harmful microbes that include bacteria, virus, fungi and parasites.
Berberine is helpful in reducing the fat build up in the liver that should protect against non-alcoholic fatty liver disease.
Many of the above benefits require more research to be done before making firm recommendations. However, even the current evidence seems to be promising.
The bottom line
Berberine is counted among the very few supplements that can be as effective as a drug. It works wonders on your health, blood sugar in particular. Individuals with metabolic syndrome and type 2 diabetes benefit the most from this supplement.
The supplement can also be used to protect individuals against chronic disease and is also used as an anti-aging supplement. So, if you consume supplements, do include berberine in your list too.
Will you include Berberine supplement in your diet?
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