Best Diet Plans For 2015 To Lose Weight
The new year celebrations are already over and it’s high time to take a stock of your health now. Nowadays when we talk of health, the first question that comes in our mind is are we overweight or obese? If the answer is no then you are lucky but if it’s no then I am sorry to say friends that you need to take a look at your diet. With every new year comes a resolution to lose weight but by the end of the year everything fizzles out and we tend to get depressed. Well, the only way to stay motivated is to look for a diet plan that you can carry off successfully. Commitment is the key here. Well-prepared diet plans are a great help to start a healthy weight loss process. Now it’s up to you to choose the right one for yourself. Here we give you the best and most effective diet plans that might help you lose weight in this year 2015.
The LighterLife Diet is a VLCD very low calorie diet. It combines a very low-calorie meal replacement diet with weekly counselling. With LighterLife Total, for people who have a BMI of 30 or more. All you have to eat is four “food packs” a day, consisting of shakes, soups, mousses or bars, and no conventional food is allowed.
LighterLife Lite is another version of this diet and it is meant for those who have a BMI of 25-30. It involves three food packs a day along with just one meal from a list of approved foods. You have to stick to the plan till you reach your target weight. Frankly speaking LighterLife is a diet that leads to a very rapid weight loss thus needs advice from your doctor before starting.
The counselling is a great help in this plan as it makes you understand your relationship with food as a result you can make lasting changes to keep the weight off for good. Since meal replacements are readymade so there is no calorie counting business here.
Dash diet plan was actually developed as a remedy to high blood pressure but later started being used for losing weight too. DASH, stands for “Dietary Approaches to Stop Hypertension,” and its main emphasis is on vegetables, fruit and low-fat dairy foods along with moderate amounts of fish, poultry, whole grains and nuts. This diet can be customised according to your needs. Biggest plus of this diet is that it has a holistic approach to eating which makes it a healthy way to lose weight. Undoubtedly a good diet if you need health benefits beyond weight loss.
Flexitarian diet is very simple one which is based on the basic concept of instead of cutting down on certain foods, you introduce few new and healthier options to your existing diet. This is a plant-based diet plan with foods like fruits and vegetables prominently consumed. This diet is called flexitarian diet as it offers flexibility and allows and helps developing healthier eating habits. But this actually can be called a basic diet to jump start a low calorie plant-based healthy diet. Flexitarian diet has long term benefits that make this diet popular. It is a good way to develop good eating habits.
The alkaline diet is one followed by a plethora of celebrities like Gywneth Paltrow, Jennifer Aniston and Victoria Beckham. This is based on the idea that our modern way of eating is causing our body to produce too much acid and that excess acid in the body is turned into fat directly paving the way to gain weight. Research says that high acidity levels are the main reason for arthritis, osteoporosis, kidney and liver issues. In this diet, one has to cut back on acid-producing foods such as meat, refined sugar, dairy products, caffeine, alcohol, wheat and other grains and processed foods in favour of alkaline foods. Alkaline foods reduce the body’s acidity levels and help control weight gain. This diet includes plenty of fruit and vegetables. The idea is that an alkaline diet helps to maintain the body’s acidity at healthy levels. There are different versions of the alkaline diet.
There are different versions of the alkaline diet like “80/20 rule” diet which is based on 80% fruit and veg and 20% grains and protein. The followers of this diet lose weight mainly due to eating plenty of fruit and vegetables and cutting down on sugar, alcohol and processed foods, which is standard healthy weight loss advice.
Slimming World diet
Slimming World Diet asks you to swap high-fat foods for low-fat foods, that are filling. You are given a list of low-fat foods which are called “Free Foods” and these include fruits, vegetables, pasta, potatoes, rice, lean meat, fish and eggs, which you can eat in unlimited amounts. There’s no calorie counting and no foods are banned but you are not allowed the treats. There is a support system in place and the fellow slimmers meet at weekly group meetings. An exercise plan is made to be followed to make you active slowly. This diet helps you lose about 1lb to 2lb a week.
Are you going to try any of these diets in 2015?
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