Not all foods are same. Not all foods are good for Weight Loss. Nature has given us some fantastic fat burners. Most of the these fat burning foods help to lose weight by increasing your metabolism.
Best Fat Burning Foods For Weight Loss
Green leafy vegetables are low in calories and carbohydrates both. They are also rich in fiber, making them perfect fat burning foods. In India, we get almost all the leafy greens like Spinach, Fenugreek, Kale etc. When you include a green leafy vegetable to your meal, it increases the volume automatically without adding much carbohydrates or calories. These vegetables are extremely nutritious as well.
2. Whole Eggs
Its a misconception that egg yolks are bad for health because they are high in cholesterol. The fact is that eggs are high protein food with good fats. Since protein burning takes much more time, more calories are burnt in the process. Hence, they keep you full for a longer time and help you lose weight. You can read more about the scientific research on how eggs help to lose weight here. So have eggs for breakfast and lose weight 🙂
3. Fatty Fish
Fishes that are rich in Omega 3 fatty acids like Salmon or Mackerel are extremely beneficial for fat loss. They are also high in protein. If you don’t liek eating fish or can’t eat everyday, you can include Omega 3 supplements in your diet to boost fat burning.
Its a well known fact that Coffee aka Caffeine increases metabolism and hence burns fat. Its also found that caffeine also helps to exercise longer. So make black coffee, without sugar of-course your best buddy!
Good news for the vegetarian folks! Most of the dairy products including Cottage Cheese aka Paneer are rich in protein. Paneer is very delicious and satiating as well. Its high in calcium that aids fat burning. You can also include Greek Yogurt which also is good for fat loss.
Lean meat is one of the best sources of protein. A high protein diet keeps you full for long, curbs cravings and aid fat loss much more than any other diet. Chicken breast is a good source of lean meat. Grilled chicken is very easy to make and hardly takes any preparation time. Go for it!
Nuts make the most amazing snacks. They are easy to carry and can curb hunger pangs. They are not only good for health but also a great metabolism booster. Nuts are high in calories, so just ensure that you don’t go over the board.
Some of the other Fat Burning Foods For Weight Loss are Chia seeds, Avacado, Coconut Oil and vegetables like Brocolli, Cabbage and Cauliflower.
Include these Fat Burning Foods For Weight Loss and take a step towards a healthier and fitter you!
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