Best Food Choices For Weight Loss
There are some foods that are loaded with nutrition to give you rocking health but do you know that such foods can also help you stay slim? Read on to find out foods for weight loss!
Oats are fibre rich, having it as a meal can keep you full for long. Just half a cup of oats has 4.6 g of resistant starch, which is a healthy carb that helps boost metabolism and fat burning.
Many people run away from avocado as it has fat but the truth is that you need not be scared of eating fats as long as they are the right kinds of fats. Avocados have healthy monounsaturated fats in them. There is also a compound called oleic acid in it that is helpful in reducing hunger. Your belly fat will melt away if you have quarter or half an avocado. The fruit has protein and fibre to offer too.
Lean protein sources provide a feeling of fullness without adding fat. Almost 50% of the women between the ages 18 and 50 do not know whether they are getting enough of protein. Increase your protein intake by consuming salmon. It is better than lean meat and has lots of MUFAs. It has been found that if you have a MUFA rich diet, you can lose more weight.
Though not grown in India, you can spot them at supermarkets! They have anti-aging effects along with being weight friendly. Blueberries are low in calories. They offer only 80 calories per cup along with 4 g of fibre.
This cruciferous veggie is a great cancer preventing food and it is also filling as it is less than 30 calories in one serving. That is why it is mostly found in the salads of weight watchers. If you don’t like the taste, you can mask the taste with a salad dressing 😉
Consuming grapefruit prior to each meal can help in the loss of half a kilo per week. There is a compound in grapefruit that lowers insulin, which is a fat storage compound, thus aids weight loss. Being 90% water grapefruit can fill you up easily.
The renowned Rajma offers protein and fibre (upto 5 g per serving). It is also rich in resistant starch that helps in slimming you down.
Almonds are always linked with good health. It can also help you shed kilos. It has been found that people who snacked on almonds lost more weight than those who did not!
Green tea is one beverage that hydrates you like water. It can fill you up and make you lose weight. The antioxidants present in it help burn fat and calories. In one study it was found that sipping 5 cups a day will help you lose weight with double speed.
While talking about weight loss, eggs play an essential role. Eggs are packed with protein and will help curb your appetite. In one study it was found that women who began their day with eggs lost two times more weight than women who did not. Also, remember to eat the yolk, it won’t raise your cholesterol!
Indulging in chocolate is no more sinful as long as it is dark chocolate. A bit of dark chocolate can slow down digestion and make you feel fuller for long. Dark chocolate is full of MUFAs, which are healthy fats and including these in your diet can speed up your metabolism to burn calories and fat.
If you get bored of almonds, you do have a choice! How about some pine nuts? Pine nuts have heart friendly fatty acids that reduce hunger and burn belly fat. It gives 95 calories when you eat more than 80 nuts! You won’t eat so much but you can enjoy having them without any guilt!
Consuming fresh goat cheese and feta cheese has a fatty acid that helps in making you feel full and also burns more amount of fat. Opt for cheeses that are labeled as ‘grass fed’ because they have the highest healthy fat content.
White channa or chickpeas is a slimming food that contains protein, fibre and healthy fats. You can make hummus and enjoy. Recipe here!
Quinoa is a diet friendly grain that is rich in protein. Anything rich in protein is filling and so is quinoa! It will be possible to stay full on lesser calories.
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