Best Foods for Flat Belly – Part 2

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Hello folks,

You might have read my previous post of Best Foods for Flat Belly here. So , lets continue with a few more belly blasting foods –

Peanuts

Peanuts have a bad reputation but a handful can serve as a healthy snack since peanuts are rich in protein, fibre and  omega 3 fatty acids.

peanuts_flat belly

Avocado

Avacodo is called butter fruit or Makhanphal in Hindi. It soothes digestive system. Avocado contains potassium and magnesium, which help to regulate fluid balance and prevents constipation.

avacado_flat bellySunflower seeds

Sunflower seeds are full of anti-oxidants, protein and good carbohydrates. These are good for skin too.

sunflower seeds_flat belly

Pistachios

These are high in fibre and protein and less in calories. Have them for your munching time.

pistachios_flat tummy

Mackerel/Salmon

Both the fishes are rich in lean protein , omega 3 and 6 fatty acids.

Pears

I love pears J , rich in fibre and helps digestion. It’s a juicy fruit, so can serve as a good evening snack.

pears_flat tummy

Horse Chestnut

Horse chestnut seeds are used to treat various diseases due to its antispasmodic  and anti-inflammatory properties. These are better consumed  in tea form.

horse chestnut_flat tummyLeeks

Known as haraa pyaaz in hindi 🙂 . These are rich in vitamin C and potassium. Helps to relief excess weight around the stomach due to water retention.

leeks_flat tummyYarrow

Yarrow is best taken in tablet form or in tea. This is a great diuretic.

yarrow

Dandelion

Dandelion is one ingredient in herbal teas. This helps to lose water weight by retention.

Dandelion_flat tummy

Image Source : 1 , 2, 3, 4, 5, 6, 7

And it goes on and on …………….

Which are your favorite foods for flat belly ?  I love pistachios and pears.Have a great day everyone 🙂

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