Best Foods for Flat Belly – Part 3

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I always dream that one day , I will have a flat belly n how great it would be to flaunt it :P. If you are new to the blog, you can read Part 1 and Part 2 of this series here and here. These foods work great on achieving a flat tummy and losing weight too.

The series continues –

Lemons

I don’t think Lemons need any introduction :). Lemon in luke warm water is a good way of detoxification.

lemons_tummy flattening foodsPeppermint

Peppermint is known as Pudina and famous for clearing skin because of its healing properties. You can easily have peppermint tea , it tastes good . I love pudina chatey a lot J

peppermint_tummy flattening foods Seaweed

I saw Seaweed for the first time in Singapore last year. It contains high iodine and regulates metabolism. However, I think it tastes Yukkks 🙁

seaweed_tummy flattening foods

Apple Cider Vinegar

This is usually used for a quick body detoxification since it flushes out toxins and relieves water retention. Just add a few drops of apple cider vinegar to your veggies or salad dressing.

apple cider vinegar_tummy flattening foodsCranberry

It is rich in antioxidizing vitamin C. Have cranberries in the morning and notice the results. This will ease your stomach from bloating.

cranberry_tummy flattening foods

Bananas

I know what you would say 😛 Bananas do not cause weight gain. On the contrary, eating a banana keeps you full. It has high potassium and thus helps to get rid of water retention. This means bananas can help to get a flat stomach.

bananas_tummy flattening foods

Asparagus

Asparagus is full of Zinc, Potassium , Vitamins A, B-complex, C and E.  Asparagus is used to treat inflammation.

asparagus_tummy flattening foods

Image Source : 1, 2, 3, 4, 5, 6, 7

Do you know of foods which can help to overcome water retention and achieve a flat belly ? Please let us know !

Stay tuned for the last part of the series , coming soon your way !

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