Best Oils For Cooking Dry Vegetables In India

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Best Oils For Cooking Dry Vegetables In India

Hello All!!!

You must have always wondered which oil is the best for making Indian dry veggie recipes. There are so many oils in the market that you are bound to get confused! You just need to use what your grandma used to use. Yes! People may say that you can use refined oils. But do you know that refined oils are not healthy? You can read more about them here! So, listen to what your grandma says! Her top most suggestions would be ghee and mustard oil. Using mustard oil adds a distinct flavour to your dish. You can also use coconut oil if you like the aroma of it in your food.

So, let us have a detailed look at the three top oils for making Indian dry vegetable dishes,


ghee does not nake you fat

Ghee is an inseparable part of Indian culture! There is nothing that can beat desi ghee! It is known to be used since ancient times and is healthy. It is basically clarified butter. Ghee is very low in lactose as all the milk solids have been removed in it. It is entirely a saturated fat. Ghee is considered to be the best option when you are going to cook at a very high flame. This is because of the fact that it has a high smoking point. Moreover, it has a completely desi flavour to offer to the dish you are preparing. It can be used for the ‘tadka’ or tempering. Ghee is a healthy option and you need not worry as it is not fattening. Read more about that here!

Mustard oil

Mustard-Oil Best Oils For Cooking Dry Vegetables In India

Mustard oil gives a delicious touch to the food when used to make dry veggies. It has a typical sharp and pungent flavour. As you must be aware that mustard oil is extracted from mustard seeds by pressing the seeds and it filtered by the process of distillation. The oil is known to contain 60 percent monounsaturated fatty acids (MUFA), 21 percent polyunsaturated fats (PUFA) and just 12 percent of saturated fat. This oil has more of MUFA and PUFA when compared to the other oils. MUFA and PUFA are fatty acids that are often referred to as good fats as they don’t get deposited on the arterial walls.

Coconut oil


Coconut oil has been looked upon as a healthy oil in the recent times. Coconut oil has been predominantly used in South India, especially Kerala. It has a distinct flavour that some may not like. But from the health point of view you should start developing the taste for it. Coconut oil has more than 90 percent of saturated fat. But you need not worry as it is a special kind of saturated fat called MCT i.e. medium chain triglyceride. MCTs don’t need bile acids for digestion. This means that they get absorbed easily in the upper part of the small intestine. Also, the oil is rich in lauric acid. Lauric acid is a fatty acid that is found in mother’s milk and it is anti-fungal, anti-viral and anti-bacterial in nature. Doesn’t all this make coconut oil a much sought after oil for cooking?

The bottom line

So, go ahead and enjoy cooking with the three healthy fats mentioned above. These three are the best for making dry veggie dishes.

Hope you will now be able to make the right choice of oils!

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