Best Traditional Methods
To Fight Anaemia
Anaemia is a medical condition in which the body lacks healthy red blood cells to carry proper oxygen to the body tissues. Its main symptoms are feeling weak and tired all the time. There are various types of anaemia and so does the reasons. It can range from being temporary to long term. Symptoms of anaemia include fatigue, weakness, pale or yellowish skin, irregular heartbeats, dizziness, cold hands and feet, and frequent headaches. The main reasons that lead to anaemia are the body’s inability of making red blood cells, bleeding that causes the body to lose red blood cells before your body can make it and your body destroys the red blood cells.
Although the disease anaemia is caused by the body’s ability or inability to make the red blood cells, let’s have a look at the best traditional methods to fight anaemia.
Increase Vitamin C Intake
Anaemia weakens the immunity of the body and thus due to weak immunity you are more prone to diseases. It makes your body catch diseases easily and you are at a higher risk of falling ill in comparison to your mates. That is why higher intake of vitamin C is suggested as it increases the disease-fighting ability of the body. In addition to that, it helps in the adequate extraction of iron. Make it in your diet to have a glass of lemon water or maybe oranges daily can be the best substitute. The best food for anaemia must have vitamin C in it.
Green Leafy Vegetables
It is a well-known fact that green leafy vegetables are clearly the best source of iron that you can find. So if you are anaemic, then you should definitely increase the iron content in your diet and the easiest way to do that is by consuming more green leafy vegetables. Spinach, mustard, broccoli are the best examples of green leafy vegetables that have high iron content. In addition to this, it’s suggested to have cooked spinach as it helps in easy absorption of the iron content.
According to Ayurveda, copper water has many health-related benefits. It is suggested to drink water stored in a copper vessel overnight as it helps the body to gain all the nutritional values in a better way. It benefits also include prevention of hair loss along with being helpful in curing anaemia. Basically, it works well for anaemic people in a way that more nutrients directly refer to more iron absorption by the body.
Specifically, black sesame seeds are said to have great importance in curing anaemia in a traditional way. It is preferred to have sesame seeds soaked in water by grinding them and you can also mix them with honey if you wish to enhance the taste. It is also said to increase the iron content in the body that directly aims that curing anaemia as the main lack in this medical condition is iron deficiency.
Probiotics are known to increase digestive ability. It has also been observed by scientists that consuming probiotics increases the B12 and iron content in the human body. Thus, it is advised to patients that have low Red Blood cells to have yoghurt that helps to increase the haemoglobin, is a good source of protein.
It is said that soaked figs are loaded with iron. Having them in the morning is the most advised thing as their consumption in the morning is most beneficial. However, overconsumption of figs is highly not recommended. You just need 2-4 figs, soak them overnight and then in the morning itself. These are considered the best fruit for anaemia.
When we talk about drinks for anaemia, then beetroot juice is the best thing one can have. Being rich in folic acid, they are highly beneficial for the body. It boosts the energy levels as it enhances the blood flow in the body.
Above mentioned are some of the ways in which one can help in curing anaemia in traditional ways. All these materials are easily available in one’s kitchen and require minimum effort which yields maximum results.
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