Book Review-UNJUNKED:Healthy Eating For Weight Loss By Suman Agarwal
Who says diet food has to be boring? Being a vegetarian (rather eggetarian) really cuts down my protein choices and I am always on the look out for new recipes that are nutritionally dense and tasty too. I cant even eat lots of eggs as eggs give me breakouts, if I consume them everyday.So when I came across this book and saw recipes that were healthy and tasty I was hooked, and I brought it home with me. 
- Price:Rs 799.You can buy it cheapest for Rs 500 from flipkart here.
The book is written by an eminent dietician called Suman Agarwal. The book starts with practical diet tips and rules to follow when on a weight loss plan.
Also there are sample diet plans and each recipe has the recommended portion size. What I liked best was that she aims to provide a complete meal in each recipe.The recommended accompaniments are suggested with each dish to get maximum nutritional benefits.
There are very interesting recipes,both Indian and world cuisine in the book. This will satisfy all taste buds and keep one healthy and happy.The book covers all meals like breakfast ,main meals and snacks &desserts.
The recipes are all easy to follow and some interesting dessert recipes are present in the book to fulfill all sweet cravings. If you are anything like me,this is a boon. I can live on sweets :P.
Junk food lovers ;rejoice. Burgers and vada pav and chaats have been “unjunked “ to provide nutrition minus the “junk”.
Also ,all recipes are accompanied by gorgeous pics and that’s what I am always looking for in a recipe book.
I would highly recommend this book to all the fitness freaks out there and to those who are foodies but want to watch their waistline ! Must have in my opinion:)
So are you ready to be Unjunked ?
You may also like reading –
- Best Foods for Flat Belly – Part 4
- Best Foods for Flat Belly – Part 3
- 7 Foods that Sound Healthy, But Are Not
- Cabbage And Egg Recipe |Paleo Diet India
- Why Sugar is an Evil ?
- Weight Loss and the Service Industry
- How to Log your Diet Plan with Cron-O-meter
- Best Foods for Flat Belly – Part 1
- Food Steamer For Weight Loss & Healthy Cooking
- My Latest Lifestyle Changes to Lose Weight
- 6 tips to prepare for Weight Loss
- Ways To Make Eggs Interesting
- 12 Foods for Maximum Weight Loss
- Diet or Exercise – Who is the winner in Weight Loss ?
- A Calorie is a Calorie, Really ?
- Best Foods for Flat Belly – Part 2
Need it …badly!
Mee too !
Le lo!! Its really worth it!
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koi nai re
looks great with its emphasis on vegetarian recipes:) has this book helped you in weight loss shweta?
Shweta..i am actively not looking at weight loss as much as I am looking at good health.. But yes.. with healthy eating comes the benefit of weightloss.. so it has helped me there.. I do workout regulalrly and dont make food everyday from this book but the ideas are good! if you are a veggie its a must have as food can get boring at times-esp health food