Boost Your Hearing With The 8 Essential Nutrients

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Boost Your Hearing With The 8 Essential Nutrients

Hello All!!

Wish there was a magic potion for eternal youth! Who wants to grow old? But it is the truth of life that we get older year by year. You can’t go against nature but you can take good care of yourself to age gracefully.

One thing that is affected by ageing is your hearing ability. As you age you begin losing your hearing ability over a period of time. Age-related hearing loss is called presbycusis. It begins at a smaller level and you would have to just increase the volume of the TV initially. But before you come to know, it can increase drastically as you won’t be able to hear the things around you.

boost hearing with nutrients

Don’t worry the aim of this post is not scare you 😛 As food is thy medicine, you can keep your hearing ability intact by including a few essential nutrients in your diet.

1) Potassium

The mineral potassium is helpful in maintaining the level of fluids in your blood and tissues. It has an essential role to play in your hearing ability as fluid is there in your inner ear too and to maintain it a rich supply of potassium is needed.

Sources of potassium include:

  • Spinach
  • Tomatoes
  • Raisins
  • Bananas
  • Melons
  • Oranges
  • Apricots
  • Potatoes
  • Yoghurt

2) Folate

Folate or folic acid is required in helping the body generate new cells and improve overall circulation of blood. Do you know you have tiny hairs inside your ears. A good circulation of blood makes sure that the tiny hairs of your ear are nourished and remain healthy.

Sources of folate include:

  • Cereal
  • Spinach
  • broccoli
  • Green Peas
  • Peanuts
  • Avocadoes
  • Lettuce
  • Tomato Juice
  • Liver
  • Eggs
  • Strawberries
  • Papayas
  • Bananas
  • Cantaloupes

3) Magnesium

Magnesium is known to work in unison with vitamin A, vitamin C nd vitamin E to protect the ears from free radicals that are caused by exposure to loud noises. This way it prevents hearing loss. Studies reveal that when the level of magnesium is low, the blood vessels present in the ears begin to shrink, and the ears are deprived of oxygen.

Sources of magnesium include:

  • Bananas
  • Potatoes
  • Broccoli
  • Spinach

health benefits of music 6

4) Zinc

Zinc is known to boost the body’s immune system that helps in preventing ear infections. It helps cell growth, heals wounds and is known to be effective in treating tinnitus. Tinnitus is an ear trouble in which you experience constant ringing sound in the ears.

Sources of zinc include:

  • Nuts like cashews, almonds, peanuts
  • Lentils
  • Legumes
  • Beans
  • Dark chocolate
  • Oyesters
  • Chicken
  • Beef
  • Pork

5) Manganese

The trace mineral manganese enhances hearing by ensuring that the brains and nerves function properly. Having lower levels of manganese can lead to tinnitus.

Sources of manganese include:

  • Apples
  • Apricots
  • Berries
  • Raisins
  • Avocadoes
  • Beans
  • Pineapples
  • Celery
  • Egg yolks
  • Legumes
  • Pine nuts

6) Vitamin D

Vitamin D is required for the absorption of calcium by the bones. Now, how can vitamin D benefit the ears? A lack of vitamin D can result in a condition called osteopenia. When a person suffers from it, the ear bones harden and become porous, leading to hearing loss.

Why is Vitamin D Important Vitamin D Deficiency

Sources of vitamin D:

  • Sunlight
  • Cod Liver Oil
  • Fish Oil
  • Salmon
  • Mackerel
  • Tuna fish
  • Liver
  • Egg yolk

7) Vitamin B12

Vitamin B12 plays an essential role in controlling red blood cell production that lowers the production of a compound homocysteine that causes hearing loss. This way the onset of tinnitus is prevented.

Sources of vitamin B12

  • Dairy products
  • Eggs
  • Lean beef
  • shellfish

8) Omega 3 fatty acids

Omega 3 fatty acids prevent the loss of hearing. They affect the way how the brain and ears communicate with each other. The fatty acids prevent inflammation and make sure that the messages are sent between the brain and ears properly.

Sources of Omega 3 fatty acids include

  • Fish
  • Shrimp
  • Walnuts
  • Soyabeans
  • Tofu
  • Cauliflower
  • Flax seeds
  • Beef

Take care of your ears!!

Ready to Boost Your Hearing With The 8 Essential Nutrients?

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