9 Easy Ways To Boost Your Metabolism!
You must be aware of the fact that the higher your metabolism, the more number of calories you burn and the easier it is to lose weight. With a high metabolism, you will feel better and have more energy.
Now, boost your metabolism with these 9 easy ways:
1) Eat lots of protein
When you eat food, your metabolism gets increased for a few hours. This is termed as the thermic effect of food (TEF). It is caused by the extra calories that are needed to digest, process and absorb the nutrients in the meal. Protein is said to cause the largest increase in TEF. It increases the metabolic rate by 15 to 30%.
Also, eating protein makes you feel full and stops you from overeating. Protein reduces the drop in metabolism that is linked with loss of fat.
2) Drink more of cold water
People who avoid sugary drinks and go in for water are more successful at losing kilos and keeping them off. This is primarily because sugary drinks contain calories and replacing them with water reduces the calorie intake automatically.
Also, drinking water speeds up metabolism temporarily. Studies show that drinking half a litre of water increases the resting metabolism by 10 to 30 percent for about one hour.
The calorie burning effect is said to be more if you happen to drink cold water as body uses up some energy to heat it up the temperature of the body. Water also fills you up and makes you eat less.
3) Do HIIT
HIIT of High intensity interval training has quick and intense activity bursts. It can actually help you burn fat even after your workout is over as it increases your metabolic rate.
When compared to other types of exercise the rise in metabolism is the highest when you do HIIT.
4) Lift weights
Building muscle helps to boost your metabolism as muscles are metabolically active than fat. So, even when at rest, you will burn more calories each day.
Lifting weights will help you retain muscle that helps fight the drop in metabolism that occurs when you lose weight.
5) Stand up more often
Do you know that sitting too much is bad for your health? It is so because long hours of sitting can burn a lesser calories and lead to weight gain. At your desk, try standing up for a while during breaks. Try breaking up the length of time you spend sitting down. Try to invest in a standing desk.
6) Drink oolong tea or green tea
Drinking green tea or oolong tea increases metabolism by 4 to 5 percent. The teas are helpful in fat burning. Being low in calories, they are good for loss of weight and its maintenance. It is even thought that the metabolism boosting properties of the teas can prevent a weight loss plateau.
7) Sleep tight
Lack of sleep is linked with a risk of obesity. This is partly due to the negative effects of lack of sleep on the body’s metabolism. Lack of sleep is linked with a higher risk of type 2 diabetes. It is also known to increase the hormone ghrelin (the hunger hormone) and decrease the hormone that tells you that you are full (leptin).
8) Drink coffee
Just like green tea, the caffeine in coffee promotes fat burning. It boosts metabolism by 3 to 11 percent. This way, coffee helps in weight loss and maintenance of weight.
9) Use coconut oil for cooking
Coconut oil is said to consume a lot of medium chain fatty acids unlike other saturated fats. Medium chain fats help in increasing the body’s metabolism. It would be a good idea to replace your cooking oil with coconut oil.
The Bottom Line
Little lifestyle tweaks can go a long way in boosting your body’s metabolism. Do try the above!
Hope you liked this post on ways to boost your metabolism!
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