Start the Day with Bottle Gourd Juice
Bottle gourd is also known as lauki, doodhi, calabash gourd, ghiya, etc. It looks pale, waxy and smooth with white spongy pulp. The juice is taken by many due to its many health benefits.
Why Should You Drink Bottle Guard Juice Every Morning?
It contains 96% of water and so is perfect as a juice. It is rich in vitamin B, C, sodium, iron and potassium. It has low cholesterol and fats in it and so is popular.
A cup of this juice consists of 26mg of vitamin C which is an antioxidant. It protects cells from damage, prevents DNA oxidation and boosts collagen production. Zinc in this juice maintains healthy functioning of cells and hormones regulation. A cup of juice consists of 1.8mg zinc.
1. Weight Loss:
For weight loss bottle gourd is quite well known. You just need to peel the skin and cut it into pieces. Prepare the juice in a juicer. Take this juice regularly weight loss. Since it is rich in vitamins, potassium and iron, it is quite nutritious. It also curbs the appetite if taken on an empty stomach early in the morning.
2. Digestion and Constipation:
Bottle gourd has soluble fiber and insoluble fiber with much water content and so improves the digestion and treats constipation. It also cures all the problems related to the digestive system such as flatulence and acidity.
3. Replenishes Lost Water:
Due to the rich water content in lauki, it provides cooling effect helping in replenishing the lost water content in the form of sweat. So, one should take it during summers.
4. Urinary Problems:
Bottle gourd is diuretic and so it flushes out the excess water from your body. Try adding a Teaspoon of lime juice to the lauki juice for better effects.
5. Sleeping Disorders:
People suffering from insomnia can mix sesame oil with this juice to cure this problem and get proper sleep.
6. Replenishes Lost Water Content:
If you have excess sweating, diarrhea or fatigue then a glass of bottle gourd juice can really help you. It replaces the lost water content in your body. It also controls if you have excess thirst which is commonly seen diabetics.
7. Healthy Heart:
A glass of bottle gourd juice daily can help your heart stay healthy by regulation of blood pressure.
8. Inflammation of Liver:
Patients suffering from liver inflammation are recommended to take lauki or bottle gourd juice regularly by Ayurveda.
Lauki or Bottle Gourd Juice Recipe:
Drinking a glass of bottle gourd juice early in the morning on empty stomach regularly can be really beneficial to your health. The simplest recipe to make it is just to peel it and make into pieces followed by juicing in a juicer or a food processor. But if you don’t like the taste and prefer it to be little delicious then you can try the recipe given below.
Wash the bottle gourd, peel and cut into pieces.
Check if the bottle gourd tastes bitter. Make sure it doesn’t.
Add 5 mint leaves and water along with these pieces to a jar.
Blend them together and take it into a glass.
Add a spoon of cumin powder, 2 spoons of black pepper powder and a pinch of salt. Stir well and add few ice cubes. Drink it.
So, Start the Day with Bottle Gourd Juice from now.
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