How To Burn More Body Fat With Intermittent Fasting?

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Burn More Body Fat With Intermittent Fasting

You may not be aware of the fact that the human body is a natural fat-burning machine. However, due to consuming junk packaged foods, we have turned towards sugar and carbs for energy.

Having a junk snack makes your blood sugar to shoot up and that releases insulin. Too much of insulin not only increases body fat but also stops you from burning the existing one. Over a longer time period, this can lead to obesity, Alzheimer’s, heart disease and type 2 diabetes.

You need to say not to snacks and give intermittent fasting (IF) a try. IF will retrain your body to use stored body fat for energy. A lot of people have lost weight, gained muscle mass and have seen an increase in their energy levels with the help of IF.

IF is all about giving your body what it requires at the right time. Basically, you are going to consume two filling meals during the day. This way of life will help improve all the systems of the body and help you achieve your health and fitness goals. Start to Burn More Body Fat With Intermittent Fasting!

How to start IF?

1) Decide which meal to skip

You need to decide which meal of the day you are about to skip. It can be breakfast or dinner. Whatever you choose, you need to stick to your decision. Your choice depends on what suits your lifestyle.

2) Have a schedule

Even though you are skipping a meal, it is important that you eat the other two meals at the same time of the day. Suppose you are skipping breakfast but have lunch at 1 pm and dinner at 8 pm, you need to stick to those meal timings.

3) Fast every other day

As a beginner, follow a fasting plan 4 days a week and you can have an optional snack between those 2 meals. 3 days a week, you need to eat 3 meals and not consume any snacks. As you start getting the hang of IF, you can fast more.

4) Cheating is not allowed

When you fast, you should be consuming only water, black tea or black coffee. Try postponing your cup of coffee till you can’t wait any longer. This is because caffeine brings your appetite down.

How fasting connects you with your body?

You do a 16-hour long fast by skipping one meal. However, you need to focus on eating when you are hungry and not when your watch tells you. This shift in focus can make a huge difference. Fasting is more of a way of life instead of short-term attempts to lose weight.

How IF will change your life?

Fasting everyday will make you feel full of energy. You can enjoy eating out with friends and not have to deprive or restrict eating the foods you like. Intermittent fasting will help you lose weight effortlessly and maintain it. To make your lifestyle change become a part of your life, it needs to be flexible and this is why you should try intermittent fasting. With IF you start listening to what your body says. You might wake up tired and hungry some mornings and it is absolutely fine. On such days, you need to eat your breakfast and not feel guilty about it.

With IF, you can follow any eating style, be it vegan, pescatarian or vegetarian! Moreover, IF helps you have better levels of energy and an improved health. So, go ahead and make intermittent fasting a part of your life.

Hope you liked reading this post How To Burn More Body Fat With Intermittent Fasting!

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5 COMMENTS

  1. Thank you for sharing this informative article. I learned new things from you. It helped me a lot and I hope that it will also help others. I appreciate your efforts.

  2. Yes, it helped me for sure. I too make this mistake, I eat when watch tells me not when I am hungry. I want to hear from you on the topic…how to stop cravings. Because, I can not resist doing cheating.

  3. Thank you for sharing this informative article on IF. It is going to help a number of weight loss aspirants who want to look and feel better. At one place you have said, “Fasting every day will make you feel full of energy” But dieticians stress on not to skip breakfasts. Can you further explain this?

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