Can Jim Saret Workout Burn 600 Calories In 4 Minutes?
Jim Saret is a US educated sports-medicine expert and athletic-training expert. He is a famous fitness coach in Phillipines and is well known all over the globe as he was the fitness trainer in ‘The Biggest Loser: Pinoy Edition’. He has created a 4 minute workout that guarantees to burn 600 calories in a matter of 4 minutes.
Let us have a look at Jim Saret Workout!
- Do 10 reps of jumping jacks followed by 10 reps of squats.
- Do 10 pushups. If you can’t do push ups on the floor, use the wall.
- End the workout with lunges, 10 for each leg.
The above workout is what the fitness coach guarantees to burn 600 calories in 4 flat minutes. You think this can happen? Can you really burn 600 calories in 4 minutes? Read on!
There is no workout plan in the whole of the US, Australia and Europe that claims to burn 600 calories in 4 minutes. Medical and sports science websites too do not support this logic. The fitness trainer is making false promises without any scientific evidences. He is in a way, deceiving people who are not having any knowledge about physical activity and calorie expenditure.
You need to run 100 miles per hour in 4 minutes to burn 600 calories! And that is not possible. Cleveland Clinic says that the biggest calorie burners include jogging/running. A 200 pound man can burn 900 calories in one hour but in 4 minutes he can burn only 60 calories. In order to achieve maximum calorie expenditure, the MetaFit European community suggests a workout of 25 to 30 minutes.
So this clears up that a person can’t burn 600 calories by doing a 4 minute workout of squats, push-ups, jumping jacks and lunges. People need to understand that the claim has no scientific evidence and thus needs to be cross-checked with sports science experts. The fitness coach, Jim Saret is creating false beliefs in the minds of people. The rest I leave it to your good sense of discretion.
Well, the 4 minute workout is false but there is a huge truth for you to focus upon and that is – exercising is good for health. The American College of Sports and Medicine recommends a moderate exercise of 150 minutes per week or a vigourous exercise of 75 minutes per week. However, those who want to lose weight or maintain weight need to spend about 300 min of moderate physical activity per week. Physical activity is essential for all, regardless of your weight. Is life all about weight? It is about how good you feel from within and how fit you are!
Obesity that is becoming an epidemic in our society can be eradicated only when all of us strive to make regular exercising a part of our daily routine. Physical activity of any kind is welcome. It can be cycling, brisk walking, playing a sport, swimming or learning a martial art. The thing is that you need to keep moving yourself.
Do you still feel that you can burn 600 calories in 4 minutes?
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