Top 7 Carbohydrate Foods That Help In Weight Loss
Cutting down the carbs seems to be the basis of most successful weight loss diets. But at the end of the day, you should be aware that all carbs are not the same. There are some good carbs that you should include in your diet. They have a string of health benefits to offer along with weight loss!
Barley, cereal grain has the ability to increase the levels of the hormone associated with satiety. A Swedish study says that boiled barley kernels have the ability to change your gut bacteria such that it speeds up your metabolism. It has also been found that the fibre rich starch helped in decreasing hunger sensations. Isn’t that great? You can add it to baked stuff or add it to soups.
A warm bowl of oatmeal is a well known comfort food for many people. When on a diet you need not cut back on oats as they are complex carbs and fall in the category of ‘good carbs’. They keep you full for longer and prevent you from over indulging in the next meal. Buy oats that don’t have added sweeteners in them. Try oats upma- recipe here!
Do crave for chips often? Well, there is a healthy replacement called ‘popcorn’. Your movie theatre food can be a great substitute for fattening potato chips. In one study, the short term satiety of two popular snacks was compared and it was found that people felt less hungry and fuller after eating popcorn. When you feel more satisfied, the chances are that you will be eating and thereby consumer fewer number of calories.
Quinoa is a powerhouse grain that has two times the fibre when compared to other grains. Its fibre gets released slowly into the bloodstream, keeping the levels of blood sugar in check and thereby revs up your metabolism. Quinoa is naturally gluten free and is associated with weight loss. For quinoa recipes click here!
You must already be aware of the goodness of sweet potatoes. Keep it in your kitchen whenever you crave something sweet and carby! A medium sweet potato has about 27 g of carbs but the carbs in it raise the levels of a hormone called adiponectin that regulates blood sugar and revs up the body’s metabolism. Sweet potatoes are fat-free, have lesser number of calories and sodium than white potatoes.
6) Whole grain breakfast cereal
Eating whole grain breakfast cereals can help decrease the size of your waistline. They are naturally low in fat and are high in fibre. In one study, it was found that men and women who consumed more amount of whole-grain cereals has less abdominal fat and a lower body mass index. The study shows that people who eat more of whole grain foods have a lower abdominal fat.
Yoghurt has carbs but at the same time, it is a great weight loss food! The dairy product may not initially appear like a carb containing food, but it does have carbs in the naturally occurring milk sugars (simple carbs). Though people get scared when they hear the term-‘simple carbs’ but the case is not so with yoghurt. Yoghurt is a probiotic food capable of lowering BMI when taken on a low calorie diet. It has natural sugar, healthy fat and a punch of protein. Both healthy fats and protein can keep blood sugar levels from falling and thereby keep sugar cravings at bay.
Hope you found this post of carbohydrate foods useful!
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