Impressing Benefits Of Drinking Carrot Juice
Our parents and grandparents have always asked us to load up on carrots. They used say that carrots are good for the eyesight. However, there is much more to this apart from benefits to the eyes. The root vegetable boosts health incredibly. It is one common veggie that you would find in the market. It is added to stir-frys, curries, bhel puris, chaat, Indian version of noodles and not to forget everybody’s favourite- Gajar Ka Halwa (it needs a standing ovation I tell you! 😉 )
Okay, now if you ask which is the best way to have carrots, I would suggest that you have it in the raw form. The best way out is to enjoy its goodness by drinking up its juice. Drinking a glass of fresh carrot juice every morning can do miracles to your health.
Here are the immensely impressive benefits of drinking carrot juice.
1) Vitamin A boost
Vitamin A is a great eyesight booster. All foods that have red-orange colour are known to contain the pigment beta-carotene. It gets converted into vitamin A once consumed. Vitamin A has a vital role to play in eyesight but it just doesn’t stop with that. You should consume foods rich in vitamin A or you might end up with a deficiency.
2) Dose of antioxidants
Carotenoids present in carrots are antioxidants that fight free radicals in the body along with slowing down the ageing process. Antioxidants prevent damage that is done to the healthy cells by free radicals, thus, preventing many diseases. They also clear up the toxins from the body.
3) Get an immunity boost
Juicing carrots can give you the essential nutrients in their concentrated form. Drinking one glass of carrot juice a day can really help in boosting your immunity. It not just helps the body fight free radical damage but also protects it from harmful bacteria, viruses and inflammation. Carrot juice has the vitamins and minerals that work magic on your bone health, nervous system and brain health.
4) Heart health
For good heart health you need to be active physically, get enough sleep and reduce your stress levels. However, along with all this you also need a well thought diet. Carrots are packed with antioxidants and dietary fibre that makes them keeping your heart healthy by maintaining circulation of blood and removing plaque from the arteries.
5) Makes your skin glow
Carrot juice will make your skin glow due to the presence of antioxidants and minerals that prevent the cells from getting degraded. The nutrients also protect the skin from dryness, improve skin tone and reduce scars. This is why it is common to find carrot in home remedies for beauty.
6) Maintenance of cholesterol and blood sugar levels
Due to its potassium content, carrot juice works miraculously in the maintenance of cholesterol and blood sugar levels. Its low sugar content and calories along with the presence of essential vitamins and minerals work in preventing diabetes. Bile secretion also increases and this helps in burning fat thereby aiding weight loss. Carrot juice is recommended as a pre workout or post workout drink.
Hope you found this post useful!
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