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Best Oil for Cooking; Which one is your choice! The most used food product at homes during lockdown due to Coronavirus had been cooking oils. We Indians left no stones unturned to make everything fried and spicy during the past few...
Why Desi Ghee is Good for Health? I have seen people having plain Rotis. I have seen people preparing curries in refined oil. Ask them why? You would get to hear that Desi Ghee is fat, so its best avoided....
Stress and Weight Gain; Is there a link! There is a common joke in our family when we see pictures of celebrations, people going to the office, moving around anywhere without any masks or enjoying in pubs and parties, we...
Why We Must Use Camphor During Coronavirus Pandemic It is more than five months since our regular lives got shattered due to Coronavirus. Everybody is doing everything possible to keep the households and family free from germs and the effects...
What Are Net Carbs And How to Calculate Them Following a low carb diet is not all about counting carbs in your diet, but checking the fiber content of your food items too. A very common side effect of low...
Psyllium Husk is Better than any Weight Loss Supplement - Why! You all must be wondering what is Psyllium Husk. It is an amazing shrub-like herb that is most commonly found in our own country, India. Our parents if not...
Bagrry's SugarFree Muesli Review This ongoing pandemic Covid-19 is driving the mom in me crazy. Why! My daughter, who is a very health-conscious person and is nowadays working from home, every morning comes in the kitchen asking,"What healthy food is...
How To Read Food Labels Reading food labels is really important nowadays since our dependency on packaged foods is soaring high. If we cannot survive on raw food, we need to learn how to chose packaged foods wisely. You might be...
Health Benefits of Kashmiri Kahwa  As a kid, I remember visiting a family friend who belonged to Kashmir and always served hot cups of Kahwa during winters. The sole reason for me to accompany my parents during those get-togethers was...
Why You Need To Treat Your Poop As The Health Indicator Most of the people find it disgusting to talk about such a stinking topic. But as a doctor, it is a very important topic. And it won't be wrong...