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Indian Weight Loss Blog promotes being healthy and fit. We believe that good health and fitness are all about bringing lifestyle changes and being happy from the inside.

Use Hand Diet For Portion Control Recent research has found that portion sizes have doubled in the last 20 years. We think it is great that at low cost, we are getting more, but actually, it is a vicious circle we...
Food Addiction, the cause of a failing weight loss journey Do you know that being addicted to some kind of food can lead to weight gain? Yes, think about it, and you will find that one food that can lead...
Kangana Ranaut Diet and Fitness Mantras Hello Ladies, Today my post is about a celebrity who has transformed from 'super skinny' to a strong muscled figure. She admits that she has worked hard for it. Yes, you guessed it right. I...
Weekend special free recipe: Hummus in a diabetic diet plan in India Before I start writing this post, here is a big shoutout to Pradipty Bhardwaj, who is a new entrant to this health blog. She is a wonderful cook who...
Coconut Oil In India For Weight Loss I have never used Coconut Oil all my life , I meant in cooking :) . I knew nothing except Parachute Coconut Oil that my mum forcibly put in my hair few years...
How To Prevent Cellulite Formation Have you ever seen dimpled area on your thighs or any other body parts? If yes, then that is cellulite read on to know more about it and if No, good going girl but do...
Weekend Fitness:How to workout on Sunday Hola beautiful people, How do you ideally picture your Sunday like? For some, it’s a day where they never would wish to see the morning sun and would love to die deep under the pile...
Top 10 Swimming Types And Their Fitness Benefits Swimming is one the most refreshing exercise anyone who loves water can do. Those who are sacred of water or don’t know how to swim are missing a lot :) Its an aerobic...
My Low Carb Grocery Shopping Heya, I wanted to get going with Atkins / Keto or LCHF  diet so thought of preparing a list of groceries I might require. For a long time, I have stopped carbs beyond a number but...
Are you looking for weight loss! Find the Hunger Quotient If you are a regular reader of our IWB, then you must have read a lot about mindful eating and its positive results for weight loss efforts. It is a...