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Indian Weight Loss Blog promotes being healthy and fit. We believe that good health and fitness are all about bringing lifestyle changes and being happy from the inside.

How To Exercise Your Brain  Hello all, We all do a lot of physical exercises be it yoga, pilates or kick boxing.  But have you felt that there is something on the top of your body that needs some exercise too. ...
Healthy Dinner Options For Weight Loss If you have read my weight loss story, then you might have noticed that I lost a good amount of weight when I monitored my dinner. When you are trying to lose weight, then dinner plays...
How Much Protein Should You Eat Daily How Much Protein Should You Eat Daily? This question has come up a lot of times in my previous posts where we discussed Protein. The ideal protein intake depends on a lot of factors like...
Top Health Benefits Of Fenugreek/Methi Seeds Hello people ! Today I am up with something that you must have heard of many times but I am sure you would not know that this small thing has uncountable benefits. We try to put...
Sonam Kapoor From Fat To Fit Many celebrities follow strict diet and fitness programs. There are few actors and actresses who achieved stunning looks by shedding lots of weight. It really needs lots of dedication and effort. Weight loss plan...
Alia Bhatt's Weight Loss and Diet Secrets Alia Bhatt is 20 years as of now (2013). She is a young actress and daughter of well-known Mahesh Bhatt and Soni Razdan. Her two reasons for being popular are the choice of...
Staying Hydrated During Winters! During winters, we always refrain from drinking water compared to what we do in summers when we drink more of water. However, our body does not adjust to the water needs and it requires the same...
New Year Party-Best Alcohol Options For Weight Watchers OMG! What is happening to IWB? Why have these people started talking about alcohol of late? If this is what you are thinking right now then I have a few more questions...
Mung Bean Pancakes | High Protein Recipe Hello everyone, Hope you are all doing good after a lot of heavy Christmas feasting. I am sure you are planning to eat healthy and lighter from today. Keeping that in mind, I am sharing...
Paleo Diet/ Keto Diet: Balsamic Baked Chicken Recipe With Christmas round the corner, how about cooking something that could help you lose weight instead of gaining! I am an avid lover of Subway but ever since being on the Paleo diet...