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YouTube best 5 workout videos to stay fit at home Are you looking for free workout videos on YouTube! You need to checkout our curated list of 5 YouTube best workout videos.  Now that...
Free Indian Meal Plan Thyroid Diet For Weight Loss Indian thyroid diet plan for weight loss Hi everyone We read a lot about thyroid and its related conditions. Most of us know that if thyroid gland does not function normally, our growth,...
How To Follow the Mantra, 'Fit Father, Healthy Kids'; 5 Tips Keeping kids healthy and fit can be a lot challenging, especially in extreme conditions. If your kid is healthy, their body and mind both work well and they have...
Men Over 50, Health and Fitness Tips  As men hit 50, their life begins to slow down naturally. The male ego might not be ready to accept it but that is an undeniable fact. After 50, the daily...
Five flowers that help in weight loss  Some time back IWB had published the weight loss tea recipe using Hibiscus flowers and lemon. We received a lot of appreciation for it and that made...
Punjabi Chaach, The Best Summer Drink With Health Benefits The summer days and scorching heat can land you in a lot of trouble. After a hectic day schedule you require something refreshing to replenish your...
Celebrities And Body Shaming Trolls In the times of aggressive social media, there are a lot of bad things happening around us. One such sad thing is 'Body-shaming'. It is such a common word...
Here are 5 golden rules to improve your metabolism Do you know what actually metabolism is? Metabolism is a term that expresses all the chemical reactions in our...
Group Workouts bring better results, why? The term group Fitness means exercising to stay fit in a group. It is very popular and one can find fitness classes of every kind. These days gyms offer...
Find Out What Happens When You Eat Greasy Food! Hello All!!! Greasy food is everyone’s favourite. Who can say no to fries and an extra cheesy pizza? Though it is fine to have them once in a while, it is important...