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Indian Weight Loss Blog promotes being healthy and fit. We believe that good health and fitness are all about bringing lifestyle changes and being happy from the inside.

Are you fed up with your weight loss efforts? Play safe with 'Window Eating'. Hey dearies With Ganesh Chaturthi, the festival season has already kicked in and has brought along the fear of weight loss efforts' failures. As a kid, I used...
Two Free Diet Plans In India For Effective Weight Loss Hey peeps, How are you all doing? I am back after a short break as I was travelling due to some family commitment and now feeling great to reconnect with my...
Know about free diet plan recipes in India for weight loss One of my friends is making me go crazy these days. She is trying to lose a few extra kilos just to be able to enjoy the upcoming festival...
Can yoga help in easing PCOD related hormonal imbalance? Are you a woman being tortured by the most common health issues of today? Yes, we are talking about PCOD related hormonal imbalance and how can yoga help in easing these...
Diet-related mood changes; Know the best Indian diet plan for weight loss There are many women who are 'closet eaters' and I was one of those. Well please don't judge me for using this term in the context of women. I...
Top reasons to follow Intermittent fasting for healthy weight loss After trying to improve my eating habits I came to realize the importance of Intermittent fasting. When my mom came to know about my new way of eating, she was...
Top 5 weight loss diet plan trends that are going to stay forever Isn't it amazing that every day there are so many new diet plans coming up online to help people struggling with weight loss? Some of them are...
Do you think free diet plans, lifestyle, and weight can affect your energy levels? Let us find out For the last forty years, I had been trying to lose weight with the help of different types of diets. In all...
Suffering from brain fog? It's time to go back to traditional free diet plans in India  I had recently gone to meet my mother, an octogenarian who once headed a teachers' education and training institution. She had always been known as...
You can create a customized diet plan on your own, we tell you how? These days there is a conflict that goes on if one needs a diet plan or not to lose weight. From my personal experience, I have...