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Indian Weight Loss Blog promotes being healthy and fit. We believe that good health and fitness are all about bringing lifestyle changes and being happy from the inside.

Free Weight Loss Diet Meal Plan Hi, every one We at IWB aim to assist our readers and followers with staying healthy. Weight loss or not, what we all need is a healthy lifestyle that can help us with our...

How I Lost Weight

How I Lost Weight - By Mayuri First of all, I am extremely excited as this is my first ever blog post. I have been an avid reader of IndianWeightLossBlog and I am extremely honored to write about my weight...
Dance Exercise For Fitness Hello all, How are you all doing? Let me tell you something about myself. I am on the slimmer side and instead of losing weight, I am always on the lookout for a workout that helps me...
Importance Of Sleep For Health Hello Ladies Recently I researched and read a lot about sleep which has opened a new thought and in-sight about 'sleeping' For most of  us, other commitments seems to take more priority than sleeping. Hope many agree...
Monthly Workout Plan For Weight Loss Hello all! Plan for the entire month is here! (yippeeeee) Monthly Workout Plan For Weight Loss Week  1 See here and here Week 2 Day1 See it here Day2 We will be concentrating mainly on lower body and abs. We will do...
Top 10 Indian Spices For Weight Loss Do you think spices and herbs are only used to add flavor in your food? The answer is No. Spices and herbs also protect against some ailments, like diabetes, heart disease, cancer. It's...
IWB 1 Month 4 Kgs Weight Loss : Workout Plan Week 2 Part 1 Hello girls! So here we start the workout plan for the second week. This week we will be doing a bit of strength training too along with our...
IWB 1 Month 4 Kgs Weight Loss : Workout Plan Week 1 Hey everyone How is it going? You asked us to reshare the challenge which had free diet plans too and here we are with free workout plans too. Here we...
The Dangers Of Overtraining When it comes to health and fitness, all of us try to give our best to get the optimal results as soon as possible. In this process sometimes we start training harder and longer which may...
Lifestyle Changes To Ease Irregular Periods Hello Beautiful ladies, Today my post is about how to treat irregular period cycle with 'Lifestyle changes'. Few months ago, I consulted gynecologist for my irregular periods, I remember  she was telling me about lifestyle change....