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Indian Weight Loss Blog promotes being healthy and fit. We believe that good health and fitness are all about bringing lifestyle changes and being happy from the inside.

Food for oily skin: What to eat and what not Do you have oily skin? Then I can understand your concern.. It's so difficult to deal with oily skin as it is prone to acnes and blackheads if proper care...
200 Calories in 20 minutes workout  200 Calories in 20 minutes workout Don’t have time to work out but still like to fit it in somehow?  Don’t worry I just got a solution for you which will ensure you sweat, get...
There was a stupid girl who always felt there should be 24 hours and 5 minutes unlike those who thought 48 hours should maketh a day ! She needed 5 minutes extra for everything in life - to finish...
How To Track Weight Loss Progress Use a weighing machine. Is this what you think :) ? It certainly helps in a way but not totally. There are other means to help you decide if your weight loss is happening...

Why Women Must Lift Weights?

Why Women Must Lift Weights? One of the most debated topics among people, especially girls. Girls especially in this country are very skeptical when it comes to training with dumbbells and barbells. Leave aside the question of training heavy. I...
Benefits Of The Classical Sitting Poses In Yoga Hello all, How are you all doing? November is almost half done and most of us have already started thinking of making new year resolutions. Today we all aim for physical and mental...
Can You Lose Weight With Betel Leaves (Paan)? Hello all, Chewing the paan post meal is a very common Indian practice. It is more like a mouth freshener and that is why special occasions like marriages always have the paan decorated...
How To Keep Fit And Sexy During Winters Hey Ladies Winters are at their best, and do you know we put on weight during this period? There are a lot of reasons we gain weight in winters more than other seasons. They...
How To Avoid Injury At The Gym After Covid 19 waves and the world opening up, I am seeing a lot of people rushing to the gym. There are chances for people to get hurt if workout unprepared. today, we...

Yoga Poses For Toned Legs

Yoga Poses For Toned Legs Want toned Legs?  Read on! Who does not dream of well-toned legs?  Flabby thighs, hips, and waist are a few most common problem areas. Today I share with you the secret of maintaining legs. To start with...