Subscribe To Get Free Weight Loss Diet Meal Plan

Home Fitness & Lifestyle

Fitness & Lifestyle

Indian Weight Loss Blog promotes being healthy and fit. We believe that good health and fitness are all about bringing lifestyle changes and being happy from the inside.

Why is Fibre Good For Health?

Why is Fibre Good For Health? Hello everybody! We are constantly reminded of eating fibre by the health police. Have you ever wondered why we are asked to eat more fibre? Well, let us explore the world of dietary fibre. Why is...
How To Deal With Dizziness and Blackout After Workout Recently we had been seeing so many mishaps taking place during the gym exercise time and after that also. So we thought of talking about how you can avoid any such...
Can You Restrict Calorie Intake Under 1200 Without Starving? Hello Everyone, As an individual on a weight loss journey, the most difficult thing I have found had been staying under 1200 calories yet making my tummy feel happy. I am sure...
Instant Weight Loss Tricks That Work! Hello All!!! You wish to see your weight loss happening as fast as how your laptop gets connected to your wi-fi, right? It may seem difficult but isn’t altogether impossible. Science has shown that when...
OMAD Weight Loss Journey A new beginning Hey everyone, Today is Wednesday, and for quite some time, I had been thinking of making mid-week an inspiring one for the readers. I had been trying to make Wednesday's post different for you all;...
Use Hand Diet For Portion Control Recent research has found that portion sizes have doubled in the last 20 years. We think it is great that at low cost, we are getting more, but actually, it is a vicious circle we...
Food Addiction, the cause of a failing weight loss journey Do you know that being addicted to some kind of food can lead to weight gain? Yes, think about it, and you will find that one food that can lead...
Kangana Ranaut Diet and Fitness Mantras Hello Ladies, Today my post is about a celebrity who has transformed from 'super skinny' to a strong muscled figure. She admits that she has worked hard for it. Yes, you guessed it right. I...
Weekend special free recipe: Hummus in a diabetic diet plan in India Before I start writing this post, here is a big shoutout to Pradipty Bhardwaj, who is a new entrant to this health blog. She is a wonderful cook who...
Coconut Oil In India For Weight Loss I have never used Coconut Oil all my life , I meant in cooking :) . I knew nothing except Parachute Coconut Oil that my mum forcibly put in my hair few years...