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Indian Weight Loss Blog promotes being healthy and fit. We believe that good health and fitness are all about bringing lifestyle changes and being happy from the inside.

Weight loss workout plan for beginners to stay injury-free There had been many such occasions when I suffered an injury while trying to work out beyond my comfort zone. Now that made things so serious with me that I had...
This is what a Diabetic Diet Plan should be for Indians over 50 There had been times when I had to personally struggle to keep the sugar levels of my ailing parents under control. After researching on the internet and...
Weight Loss Workout Plan For Women Above 50 I am a woman above 50 and due to various hormonal issues have regained weight after losing once. In the post-menopausal phase of my life, I have realized the importance of a...
Easy To Follow Weight Loss Diet During Summer We sweat, drink chilled water, eat fresh juicy watermelons and mangoes, sweat again, bathe at least four to five times a day; that's the full-blown summer season in India. In fact, this...
How keto diet plan helps in losing weight For all those who are always looking for new diets and plans to achieve their targeted weight here, we tell you all about the keto diet plan and ways how it can...
How To Control Weight After Marriage HI, Despite Covid-19 , second wave going on, the wedding season is on. It is a well-known fact that people gain weight very quickly after getting married. Reasons are many but without getting into those...
Benefits of Balinese Massage Hi Dear Girls, A brief introduction about me, I am a fitness enthusiast. I used to be 80 kgs and above at one point in time. I consulted a very famous dietician and started working out. Today...
How To Choose Best Whey Protein Powder Hello Everyone, I hope your protein confusions are solved a bit after reading about Whey concentrate n whey isolate. If you have missed it, read it here. How To Choose Best Whey Protein Powder So many...
Stress Management : 8 Ways To Reduce Stress Hello all!! I constantly keep hearing from my kith and kin that their life has stress in it and they are not able to handle things. I see lives getting unhappy and distraught....
Different Types Of Yoga World-famous physical, spiritual and mental practice/discipline: Yoga originated in ancient India. The term Yoga can be derived from Yujir yoga (to yoke) or Yuj samadhi (to concentrate). Yoga is practised for several reasons like de-stress, relaxation, weight loss,...