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Fitness & Lifestyle

Indian Weight Loss Blog promotes being healthy and fit. We believe that good health and fitness are all about bringing lifestyle changes and being happy from the inside.

My Weight Loss Journey Heya, A lot of you questioned my rice diet, remember? No? Read it here. Since I did not know I was suffering from thyroid, the last 4 months went in vain and I did not shed weight...
Exercise Precautions For Beginners It is very important to take care of your form while doing exercises. Most of the injuries happen because of the wrong form instead of lifting heavy. I have seen many people doing very basic mistakes...
Parineeti Chopra; Fat To Fit If you have seen the latest on Netflix, The girl on the train, then you will agree that despite her loud acting, Parineeti Chopra is looking pretty sharp. Like many other actresses she too has...
My Yoga Experience and Weight Loss Hey Girls, As the temperature goes down, it gets a bit difficult to do workouts early morning outdoors. It is better to do exercise indoors in winters. Here, I will discuss how I got into yoga...
Chicken Sausages And Kidney Bean Soup Recipe(Weight loss Recipe) During winter soups are my favorite when it comes to food. Previously it used to be Gajar ka halwa and hot chocolate brownies but with time I have shifted myself to...
Skin Care During Weight Loss There are many followers of our blog who complain that while they try to lose weight the first thing that gets affected is their skin. So we decided to discuss today how we can take...
Aerobic Exercise And Weight Loss Aerobics also known as cardio is a physical exercise,  includes low to moderate intensity exercises that use the oxygen in the air to increase energy level of body. It  increases heart rate and make muscles...
Weight Loss With Acai Berry

Weight Loss With Acai Berry

Weight Loss With Acai Berry Have you heard about Acai berry? Do you want to know the health benefits of Acai berry? Acai Berry is highly discussed as one of the elite superfoods with anti-aging and weight loss properties. The Acai...
Top 6 Ways To Cancer Proof Your Life On Cancer awareness day, let us know what are the Ways To Cancer Proof Your Life. Cancer in itself is a horrific word, it provides a sense of disturbance as it goes into...
How To Choose Right Shoe For Walking, Running and Cross Training Hello Ladies Now that Corona has become part of our lives and we see people back on the roads, parks and gyms, are you ready for walks? Today I am...