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Fitness & Lifestyle

Indian Weight Loss Blog promotes being healthy and fit. We believe that good health and fitness are all about bringing lifestyle changes and being happy from the inside.

Lower Back Pain! Why you need to be careful. Lower back pain is the most commonly found in the majority of people. In some cases it can be a sign of a serious ailment while in some it can just cure...
Stretching Through Yoga For A Flexible You Hi all, Are you constantly complaining of tired muscles, aching knees and you really are not fit to do any kind of exercise? You have a great deal to start your morning? it is...
Innovative Wellness And Health Trends Every year, we tend to have a shift in our wellness, health and beauty regimes; driven by populist theories from the world of science or maybe just because the side door neighbour swears by it-...
The Stillman Diet-Things You Need To Know About Hello All!!! Dr.Stillman was a physician who worked with overweight patients. He happened to discover one of the earliest low-carb diet back in the 1960s. He felt that the quickest weight loss occurred...
Do We Overeat When Food Is Free? Hello Everyone Happy Sunday! How has your weekend been? This Saturday was working for me :( . I had a workshop to attend and I noticed a very common thing. Everyone took atleast three servings....
Tips To Bring Happiness To Your Life Hey all... Wish you all a very happy new year 2019. Finding happiness must be on your checklist as always for the coming year. After all, what is life without happiness? We are here with...
Why Do Beans Cause Gas? Find out! Hello All!!! Rajma chawal can make anyone happy, isn’t it? But have you ever felt gassy after enjoying a hearty meal of rajma or any other bean for that matter? Wondering why beans cause...
 Lifestyle changes to lose weight for staying Healthy In continuation with my previous post on 'Latest Lifestyle Changes to Lose Weight' which was more about Covid-19 and post lockdown related lifestyle changes. Lifestyle Changes to Lose Weight Go back to Desi Ghee I...
Find Out Why Not Eating At Right Time Is Unhealthy? Hello People! Consider this situation: You are in the middle of a serious project and don’t even know what o’clock it is! You simply postpone your dinner because you don’t want...
How To Lose Weight With Volumetrics? Hello!!!! Are you fed up of your current diet that is depriving you of the foods you love? Discovering Volumetrics will be a sign of relief. Volumetrics is a way of eating that makes you...