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Fitness & Lifestyle

Indian Weight Loss Blog promotes being healthy and fit. We believe that good health and fitness are all about bringing lifestyle changes and being happy from the inside.

Why Low Carb Eating Is Not Boring? Hi Everyone, People tell me that low carb eating is boring! You can’t eat many grains, pulses, fruits and vegetables. All you get to eat is meat and meat – This is what I...
Fruit Cream - Healthy Sugar Free Recipe Do you crave for a yummy fruity treat ? I have a sugar free version of it although it is not very low carb as fruits are high in carbs but having it once...
Why women find losing weight tougher than men Hello All!! I know a lot of couples who work out together at the gym. Supposing they set a weight loss target for themselves, the lady is going to get disappointed as the...
How sleep can help you lose weight? Hello All!! Have you ever felt that sleeping too much can cause weight gain? If you still think so, let me tell you that you are wrong. In a recent study it was found...

Top 7 Gyms In Mumbai

Top 7 gyms in Mumbai Tinsel town has a lot to offer when it comes to fitness. Have a look at the top gyms in Mumbai. 1) Gold’s gym Gold’s gym is a popular worldwide fitness brand. It is known for its...
Facts Of Dehydration You Should Know About! Dehydration is, perhaps, one of those health issues that never gets due attention and care. Simply put, dehydration is the lack of water and salts that are essential for the normal functioning of...
For Indians over 50; the best Diabetic Diet Plan to follow There had been tough times in my life as a caretaker for my family members when I had to make extra efforts to keep their sugar levels under control....
Indian Vegetarian GM Diet - Day Two Hello All, Happy Day Two :) You al must have gone through my Indian Vegetarian GM Diet-Day One  experience yesterday. If not then check out my yesterday's post. Here is the description of my...
Top Fat Burning Foods | Indian Fat Burning Foods Previously few articles were already published on Foods for Flat Belly here and for weight loss here. Today one more list is here with Top Fat Burning Foods. I’m listing a...
How To Keep Fit And Sexy During Winters Hey Ladies Winters are at their best, and do you know we put on weight during this period? There are a lot of reasons we gain weight in winters more than other seasons. They...