Subscribe To Get Free Weight Loss Diet Meal Plan

Home Fitness & Lifestyle

Fitness & Lifestyle

Habits that hurt your metabolism Hello All!! You have been exercising right and eating right to lose weight but you are unable to see the results. If you are stuck in such a situation, you are probably doing things that are...
Massaging A Sprain Is A Bad Idea - Find Out Why? Hello All!!! Ouch! You just twisted your ankle or sprained your arm and it is painful! What is the next step? You call out for help and your loved one...
200 Calories in 20 minutes workout  200 Calories in 20 minutes workout Don’t have time to work out but still like to fit it in somehow?  Don’t worry I just got a solution for you which will ensure you sweat, get...
Excuses To Skip A Workout Hello All!!! Exercising will give you great results but they won’t come out so easily. You will have to face hardships! Some people try to run away from working out by making lame excuses. Have a...
Famous Vegetarian Celebs In India Hello All!! Have always wondered how most Bollywood stars manage to look so ravishing!! No, they are not getting herbal treatments done, all the magic lies in their diet. Yes, most of the B-town stars are...
Keto/ Paleo Diet: Chicken Kheema recipe Keto and Paleo are like siblings, pretty alike yet so different. Lol... what a start... hahaha. But frankly speaking these are two ways of eating to lose weight real quick. This is also a...
5 Exercises That Will Perk You Up Hello All!! Do you get tired after a long day at work? Well, everybody does!! It is natural to get tired and yearn for a peaceful nap. Just think that after coming back from...
Reducing Foot Pain At Home!! Hello All!!! Everyone cannot have a comfortable desk job. Some people need to stand all day long due the demand of their job and what happens at the end of the day? They land up with...
Top 6 Mindful Eating Tips That Make You Eat Less Hello All!! Eating clean and exercise alone will not help you lose weight. You need to learn more tips and tricks to be really successful. Mindful eating is one such way...
Workout For A Perfect Bikini Body In 4 Weeks Hello All!!! It is getting hotter and hotter and many people are heading to beach resorts for their vacation. You want to look hot in a bikini? You can get that svelte...