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Indian Weight Loss Blog promotes being healthy and fit. We believe that good health and fitness are all about bringing lifestyle changes and being happy from the inside.

All About Low Carb Indian Diet Low carb diet is a kind of a lifestyle and not a diet plan. You need to stick to it if you want to lose weight and maintain it. So first of all understand...
How To Burn Maximum Calories Without Running On Treadmill? Heya Everyone! With New Year approaching, everyone seems to be in a party mood. I somehow am enjoying gym workouts despite celebrations tempting me all the time :P Today I am sharing with...
Healthy Dinner Options For Weight Loss If you have read my weight loss story, then you might have noticed that I lost a good amount of weight when I monitored my dinner. When you are trying to lose weight, then dinner plays...
Things Your Blood Test Can Reveal! Hello All!!! You all know that a blood test can give details of your cholesterol levels, nutritional deficiencies and red cell/white cell count. However, there is a lot more information that can be drawn from...
Are Your Vitamin Supplements Vegetarian? Find out! Hello All!!! Do you have a vitamin deficiency? Do you consume vitamin supplements? Are Your Vitamin Supplements Vegetarian? Though it is essential to consume supplements to prevent deficiency diseases, you should be aware of the...
1 Week Weight Loss Challenge- Weekend Diet Plan 1 Week Weight Loss Challenge- Weekend Diet Plan for day 6-7 Hello Everyone, It is Day 6 and we are in the last leg of our challenge. We are getting so many emails telling...
Find Out How Poor Sleep Affects Your Health! Hello All!!! Lack of sleep wrecks havoc on your health. You must know too well what happens after late nights. It makes you drowsy during the day and it gets difficult to think...
Find Out What Walking Can Do For Health! Hello All!!! What do you think is the most ordinary thing that we humans can do? Walking, right? This activity is taken completely for granted by most of us. According to a French...
12 Low Carb Dinner Recipes You Must Try Hello All!! Following a low carb diet has indeed worked out for many and they been successful in losing a lot of weight. It is no more fad diet but one that will...
Greenery Makes You Live Longer! Hello All!!! Most people love being close to nature but sadly the majority of the urban population lives in high rise concrete buildings with very less proximity to nature. I am lucky to live in a...