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Indian Weight Loss Blog promotes being healthy and fit. We believe that good health and fitness are all about bringing lifestyle changes and being happy from the inside.

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Top Causes of Headaches

Top Causes of Headaches There must be no single person on this Earth who doesn’t know what a headache is but there are many who suffer from chronic headaches. Headaches are of many types based on the cause. Primary headache usually is...
Running Mistakes You Make Too Often Hello! You are here reading this post because you have been having a hard time whenever you hit the pavement or simply love running and want to gather all the knowledge in the world about...
Foodie Vs Food Addict - Which One Are You? Hello All!!! Foodie Vs food addict, the discussion is always on! People wonder what makes a foodie different from a food addict. Foodies need not be fat! You can be a connoisseur of...
How To Lose Weight After Pregnancy? Now that your baby is safe in the cradle, it is time to look at your hips and legs. You would have packed on a few extra dress sizes for the sake of your...
Benefits of Pink Himalayan Salt Pink Himalayan salt is one of the most talked about salts all over the world. It has its chemical composition similar to table salt with 98% sodium chloride. The light pink tint color of this salt...
Top 8 Ways To Heal Your Gut Hello All!!!! Do you know that the major cause of a leaky gut and inflammatory bowel disease is mental and emotional stress? Here 8 things you should be doing today to reduce stress and...
Weight Watcher-How To Pack Lunch Box? Its crucial for a weight watcher to monitor portion size otherwise dieting can go haywire. Watching serving size while eating junk is mandatory.Watching serving size while eating healthy is necessity. To understand this concept,...
How To Accept Your Body & Dress Accordingly It doesn't matters that you are obese or skinny! Losing or gaining weight for the sake of improving one's appearance should not be the reason to get a perfect body! It should...
The Buteyko Breathing Method For Good Health Hello All!! Do you breathe correctly? Do you know that the way you breathe can affect your health? It might sound funny but it essential to breathe right. There is a breathing method called...
Can You Restrict Calorie Intake Under 1200 Without Starving? Hello Everyone, As an individual on a weight loss journey, the most difficult thing I have found had been staying under 1200 calories yet making my tummy feel happy. I am sure...