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Healthy High Fat Foods You Should Be Eating! Hello All!!! Are you avoiding fat like plague? Do you feel that by eliminating high-fat foods from your diet, you can prevent weight gain? Please read this post to know the truth! Before you...
My Marathon Running Practice With 10K App: Week 7 A Big Hello to all Fitness Lovers, I am back again with my recent update on the completion of the 7th week running with 10K App for the coming Marathon in November....
A Cooking Method To Reduce Calories In Rice Naturally Hello All!!! Rice is a staple food in Asia, India, Middle East and other Central and South American countries. It is a really popular food as it is affordable and can be...

How To Lose Weight In 7 Days

How To Lose Weight In 7 Days No prizes for guessing that you are calling me an idiot! Well, anyone who thinks can lose weight in seven days will generally be called so by all and sundry. But, if I...
5 Yoga Kriyas and Pranayams To Make You Beautiful Hi beautiful people, I have seen some really beautiful yoga teachers whether men or women, they have taut skin, lovely hair and of course fit bodies. The whole package comes with healthy...
Kundalini Yoga – What Is It? Hello All!!! Yoga is the ancient wisdom of our land that has become a modern fitness trend in the last few decades. There are so many forms of yoga. Have you heard about Kundalini Yoga?...
Biggest Food And Nutrition Lies In India Nutrition industry is full of liars. I did a post on biggest nutrition lies already. I am redoing this post emphasising the Biggest Food And Nutrition Lies In India .In the past few days, I have...
How Lack Of Exercise Affects Your Body? Shocking! Hello All!!! Exercising is extremely important for the upkeep of health. The health benefits of regular exercise include the following: It keeps off excess weight It makes the bones strong It keeps the heart healthy We have...
How Effective Are Fitness Apps? Find Out! Hello All!!! In this world of smart phones things can be done just at the tap of a finger. These phones are a wonderful tool for monitoring fitness and diet goals through fitness apps....

List Of Supplements To Skip

Here Is A List Of Supplements To Skip! Hello All!! Popular opinion says that you can simply pop in vitamin and mineral supplements and not bother about healthy eating again. Sorry to break the notion but they can work sometimes but...