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How To Replace Soft Drinks With Healthier Drinks? Hello All!! It is summer time! And to quench your thirst you need something cold and what is most widely available? Colas and other fizzy drinks! You guzzle down extra calories by consuming...
Are You Too Old To Learn Yoga? Hi all, I have been doing yoga since childhood and to be honest, I am decently flexible, however I often hear people telling me, they cannot do yoga since their bodies cannot adapt to...
Ingredients For A Gut Friendly Smoothie Hello All!!! Do you do something extra to maintain your gut health? If not, you should attempt to enhance gut health as it is very important. Here is a simple way to begin; add the...
Are Hunger suppressants good weight loss idea? Hunger suppressants are drugs that make one feel full and suppress hunger. Another name for hunger suppressants are 'diet pills'. They trigger hormonal responses, which eventually interrupt...
7 Ways to use coconut to kick the sugar habit A big hello to all those who have quit sugar or are planning to quit it. This post is exclusively for you! You can use coconuts to fill the void...
How to use Instagram for weight Loss? Have you tried Instagram for weight loss Hello guys :) long time no see right? exams were on.. So without further ado, let's begin our topic for the day, 'How To Use Instagram For Weightloss'...
How To Eat Healthy This Ramadan? Hello All!!! The holy month of Ramadan is here!! If you are on a weight loss spree, you need to be careful as foods that you eat in the pre-dawn and post-dusk meals can result...
Some Simple Exercises To Lose Belly Fat This Covid-19 lockdown has started taking its toll on our health and weight. Life is like a family party going on with old forgotten recipes in circulation. The effect is something like this.... Belly...
Top 6 Habits Of Highly Productive People Hello All!!!! What makes successful and productive people different from the others? Does this question pop up in your mind? Well, it does in my mind! What makes them so different? Is there a...
Low Carb Gluten Free Recipe- Cauliflower Pancakes Cauliflower is the first love of all low carbers. There was a time when my kitchen used to smell all the time of boiled cauliflower. I was all the time thinking of various...