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Heat Therapy for Arthritis Let us talk about Heat Therapy, but before that, let us just get an overview of what arthritis actually is. Arthritis, in the most general sense, means the joint inflammation, however the term can be used to...
Menopause Treatment-Things To Know About Chinese Medicine Hello All!!! This post is for women in their late 40s and early 50s. Women of this age group are anxious about their menopause. Some compare the experience with the way they felt before...
Shiatsu Massage- A Holistic Way To Heal Shiatsu has its origins thousands of years ago in Japan and draws on much of traditional Chinese knowledge. It is now quite widely practised in the UK and throughout the world. In today's world,...
Best Detox Diet Plan For Navratri Before I talk about anything else let me wish each one of you a very auspicious Navratri. May these nine days of faith bring in good health for all of you. May we all...
Whole30 Weight Loss Program Review Recently Whole 30 weight loss program caught my attention while looking for new diet programs making rounds in the market. I really liked the way this program stresses on real foods for overall health...well nothing...
Find Out How Changes In Routine Can Help You Lose Weight Hello All!! Want to lose weight? Obviously, and that is why you are here! How about losing weight with slight changes in routine? Great right? Yes, changes in routine can...
Yoga and Diet for Weight Loss Today June 21st is being celebrated as International Yoga Day and early morning Fb and internet was full of Yoga posts. Most of the school and college kids had compulsory Yoga sessions in their...
Exercises To Lose Weight Without Spending Money Hello All!!! Life is super hectic these days and being fit and healthy is everyone’s goal in life! People spend a lot to lose weight and stay fit. The expenditure can be in form...
Top Wellness Tips That Are Weight Loss Tips Hey Everyone Life is all about how good you feel from inside. Today's general trend is to equate weight loss with wellness. Here we suggest some simple wellness tips that can work as great...
What Are The Rituals That Boost Happiness? Life is a puzzle at times! If you feel stressed out or anxious most often, allow yourself to feel it without being judgmental. Accepting your feelings will give you clarity of thought and...