Are you in need of Behavioral Therapy for obesity!
Have you heard of 'Intensive behavioral therapy'? It is the treatment where you lose weight by changing the eating and exercise habits. It basically targets the poor habits that lead to...
Fight food cravings with yoga
Hi all,
Food is omnipresent, it makes us happy, it makes us feel better, it makes us stronger and food makes us look beautiful. I do a lot of food planning, the menu for week ahead,...
Menopause Treatment-Things To Know About Chinese Medicine
Hello All!!!
This post is for women in their late 40s and early 50s. Women of this age group are anxious about their menopause. Some compare the experience with the way they felt before...
Different Types Of Yoga
World-famous physical, spiritual and mental practice/discipline: Yoga originated in ancient India. The term Yoga can be derived from Yujir yoga (to yoke) or Yuj samadhi (to concentrate).
Yoga is practised for several reasons like de-stress, relaxation, weight loss,...
Whole30 Weight Loss Program Review
Recently Whole 30 weight loss program caught my attention while looking for new diet programs making rounds in the market. I really liked the way this program stresses on real foods for overall health...well nothing...
Bad food combinations, according to Ayurveda!
In childhood, we've always heard our moms tell us not to drink milk after eating papaya and vice-versa. The child in me never questioned the why of it until recently when I read on...
Bikram Yoga Experience and Benefits
And the final two postures were like hell, I was soaking in sweat, short of breathe but still determined to finish. Yes this is what you will feel, if you ever took up a Bikram...
Weight Loss Affirmations You Must Try
Weight loss has become a major problem on more than 70 % of people worldwide. We struggle our way towards that “Perfect Weight” we always dream about. There is not an iota of doubt...
6 Amazing Health Benefits Of Body Massage
Do you visit the spa often for a body massage? Or do you get it done at home? Whatever way you choose, it is important to get a massage done once in a...
Detox Enema;
All About The Weird Coffee Enema Detox
With the increasing trend of keeping the body fit and healthy, a new craze of detoxing and cleansing the...
