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What Are The Health Benefits Of Going To The Beach? Hello All!! Heading outdoors when your mood is off seems the only way out most often! Moreover, spending time outdoors is always a pleasure! It is good for your physical and...
Journaling – How it Works Towards Health and Wellness Hello Everyone! Writing down your feelings, life experiences and thoughts in a journal lets you keep memories alive forever. However, you must not be aware of the fact that there are a...
Top Home Remedies For Wheezing Hello All!!! Do you suffer from wheezing? Many people do and most of the credit goes to the rise in air pollution. You know how difficult it has become to step out of the house especially...
Why You Should Avoid Weight Loss With Salt Water Flush Hello there The festive season is on and we can not avoid eating unhealthy. I find people doing a salt water flush detox very often after eating badly, (Psst! Don't tell...
Exercises To Lose Weight Without Spending Money Hello All!!! Life is super hectic these days and being fit and healthy is everyone’s goal in life! People spend a lot to lose weight and stay fit. The expenditure can be in form...
Five flowers that help in weight loss  Some time back IWB had published the weight loss tea recipe using Hibiscus flowers and lemon. We received a lot of appreciation for it and that made...
- And the final two postures were like hell, I was soaking in sweat, short of breathe but still determined to finish. Yes this is what you will feel, if you ever took up a Bikram yoga class. The story...
- Hi everybody, There was a time when looking at my thigh fat, gave me a repeated head ache; so much so that the Zandu balm at the nearby chemist went out of stock. I am sure thighs/legs fall into the...
Weight Loss Affirmations You Must Try Weight loss has become a major problem on more than 70 % of people worldwide. We struggle our way towards that “Perfect Weight” we always dream about. There is not an iota of doubt...
Best Detox Diet Plan For Navratri Before I talk about anything else let me wish each one of you a very auspicious Navratri. May these nine days of faith bring in good health for all of you. May we all...