Writing Journal and how it works towards health and wellness
Hello Everyone!
Writing down your feelings, life experiences, and thoughts in a journal lets you keep memories alive forever. However, you must not be aware of the fact that there are...
Top Home Remedies For Wheezing
Hello All!!!
Do you suffer from wheezing? Many people do and most of the credit goes to the rise in air pollution. You know how difficult it has become to step out of the house especially...
Energetic Detox;
to clear mental, physical, and spiritual space
Hello All!!!
Do you know about energetic detox? Detoxing the energy of the mind, spirit, and body can do way more than clearing up some heavy vibes. It changes the way you...
Fight food cravings with yoga
Hi all,
Food is omnipresent, it makes us happy, it makes us feel better, it makes us stronger and food makes us look beautiful. I do a lot of food planning, the menu for week ahead,...
Natural Supplements For Inflammation
What is inflammation?
Inflammation is the response that body gives to irritation, infection and injury. A little inflammation can be beneficial for the body, however permanent inflammation affects the body.
Let us talk about various anti-inflammatory supplements which...
Allopathy Vs AYUSH Yoga In India
Hello All!!!
The Indian Government is trying really hard to popularise AYUSH (Ayurveda, Yoga or Naturopathy Unani, Siddha and homoeopathy) but the citizens of India seem to be inclined towards allopathy treatment for their illnesses....
Holistic healing for Asthma
Sandra from Mumbai, a young and energetic teen would love to hangout more with her friends – only if she wasn’t short of breath (now and then). The vibrant young girl is a go-getter and someday...
Tips To Sleep Better
During COVID-19 Lockdown
On World Health Day we saw a post by actress Richa Chadha where she talks about waking up at night due to anxiety, "Like so many people, I had been waking up with...
The Best Herbal Teas For Summers
Summers are here and we're increasingly experiencing cravings for cold treats and chilled drinks to beat the summer heat. Just the thought of a hot cup of tea makes some sweat in the fear...
Meditation for Weight Loss
Meditation is when a person uses a technique of concentration. This can be focussed on any specific point, thought or action. The aim of meditation is to prepare for consideration through being mindful and...
