Yogasan For PCOD And Hormonal Imbalance - Check it out!
PCOD OR PCOS is an endocrine disorder mostly occurring among females between the ages of 18 and 44. When in the ovaries, several fluid-filled sacs known as follicles develop in the...
10 Amazing Health Benefits Of Giloy
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This post aims at rediscovering the health benefits of a herb called ‘giloy’. The scientific name of giloy is Tinospora cordifolia. It is an important part of Ayurveda and is also called ‘guduchi’. Since...
6 Amazing Health Benefits Of Body Massage
Do you visit the spa often for a body massage? Or do you get it done at home? Whatever way you choose, it is important to get a massage done once in a...
Five flowers that help in weight loss
Some time back IWB had published the weight loss tea recipe using Hibiscus flowers and lemon. We received a lot of appreciation for it and that made...
Top 5 Teas For Weight Loss
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'Tea'- most people can’t open there eyes without one in the morning. Tea has so many health benefits that it is the most sought after natural beverage. One of the most prominent benefits...
Menopause Treatment-Things To Know About Chinese Medicine
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This post is for women in their late 40s and early 50s. Women of this age group are anxious about their menopause. Some compare the experience with the way they felt before...
Weight Loss Affirmations You Must Try
Weight loss has become a major problem on more than 70 % of people worldwide. We struggle our way towards that “Perfect Weight” we always dream about. There is not an iota of doubt...
Exercises To Lose Weight Without Spending Money
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Life is super hectic these days and being fit and healthy is everyone’s goal in life! People spend a lot to lose weight and stay fit. The expenditure can be in form...
Home Remedy for Cough Healthy Sweet Dish
During Covid-19 Lockdown
During winters I get so fed up with Cold and Cough but don't like to take medicines. So I remember my mom who used to make Besan Sheera (some of you may...
