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Keto Lifestyle

Keto Lifestyle is one of the easiest ways to lose weight but the joy it brings comes with a few negative side effects too. Know all the good and bad things about the Keto lifestyle here.

How keto diet plan helps in losing weight For all those who are always looking for new diets and plans to achieve their targeted weight here, we tell you all about the keto diet plan and ways how it can...
How To Choose Best Whey Protein Powder Hello Everyone, I hope your protein confusions are solved a bit after reading about Whey concentrate n whey isolate. If you have missed it, read it here. How To Choose Best Whey Protein Powder So many...
Low-Carb Cauliflower Cheese Pakoras  Protein-Diet If you live in India then you will mostly hear about cauliflower sabji or pakoras but `Cauliflower is such a versatile vegetable and I had no clue about it. Recently when I searched about this vegetable,...
How Avocado Can Help You Lose Weight Hello All!! The nutrition myth that you will get fat by eating fat is not going to go away so easily I guess. The truth is that certain dietary fats like the ones found...
Navratri Special Low Carb Coleslaw Recipe Like every year this year too I am fasting during Navratri. Nine days of self control and clean eating. Since I don't eat any grains and even those Kuttu Atta goodies with carb loaded potatoes and...
My Weight Loss Journey Heya, A lot of you questioned my rice diet, remember? No? Read it here. Since I did not know I was suffering from thyroid, the last 4 months went in vain and I did not shed weight...
Chicken Sausages And Kidney Bean Soup Recipe(Weight loss Recipe) During winter soups are my favorite when it comes to food. Previously it used to be Gajar ka halwa and hot chocolate brownies but with time I have shifted myself to...
How To Diet Effectively For Weight Loss Apart from the diet and the workout plan, there are certain rules that you have to abide in order to maximize your weight loss results. Stick to them and I guarantee you would notice...

7 Health Benefits of Quinoa

7 Health Benefits of Quinoa Did you ever imagine, some seeds which are also considered as whole grain can be loaded with hell lot of benefits related to health and weight loss? Yes its possible, Quinoa will give you all...
New Year Party-Best Alcohol Options For Weight Watchers OMG! What is happening to IWB? Why have these people started talking about alcohol of late? If this is what you are thinking right now then I have a few more questions...