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Keto Lifestyle

Keto Lifestyle is one of the easiest ways to lose weight but the joy it brings comes with a few negative side effects too. Know all the good and bad things about the Keto lifestyle here.

Weekend special free recipe: Hummus in a diabetic diet plan in India Before I start writing this post, here is a big shoutout to Pradipty Bhardwaj, who is a new entrant to this health blog. She is a wonderful cook who...
Coconut Oil In India For Weight Loss I have never used Coconut Oil all my life , I meant in cooking :) . I knew nothing except Parachute Coconut Oil that my mum forcibly put in my hair few years...
My Low Carb Grocery Shopping Heya, I wanted to get going with Atkins / Keto or LCHF  diet so thought of preparing a list of groceries I might require. For a long time, I have stopped carbs beyond a number but...
Is Instant Coffee Healthy Or Not? Hello All!!!! Do you prefer filter coffee or instant coffee?? The latter is quite common all around the world. Around 50% of the population goes in for the instant version. This is mainly because it...
Microgreens for health and weight loss I had long been thinking of preparing microgreens at home. Despite being a huge fan of sprouting, I could never grow microgreens at home. Last week I restarted my healthy and clean eating schedule....
1 Week Weight Loss Challenge- Weekend Diet Plan 1 Week Weight Loss Challenge- Weekend Diet Plan for day 6-7 Hello Everyone, It is Day 6 and we are in the last leg of our challenge. We are getting so many emails telling...
Is Keto Diet Plan Heart Healthy? Few years back when I followed a low carb diet plan to lose weight, I was too frustrated with myself and not thinking about the consequences of any particular way of eating to lose...
Free Diet Plan Recipes For Weight Loss Easy Cabbage Rolls- I know Monday is not a good day to discuss recipes and weight loss yet there is no harm in planning to make something that looks 'OMG, that's so difficult to...
Keto Diet for Indians The easy way to do it Weight loss is something that is on every one's mind these days. It is also a known fact that Low Carbohydrate diet is a way of eating that can make anyone...
How Many Carbs Should You Eat For Weight Loss Most of you know that I have tried a lot of diet plans to lose weight. I had no success with GM diet, read about it here. I think I was...