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Keto Lifestyle

Keto Lifestyle is one of the easiest ways to lose weight but the joy it brings comes with a few negative side effects too. Know all the good and bad things about the Keto lifestyle here.

My Latest Lifestyle Changes to Lose Weight Post Lockdown Special Heya Everyone, Now that the lockdown is opening up In my journey towards a healthy and fit body, I have decided to make changes in my lifestyle every 10 days so...
Ways To Make Eggs Interesting I like eggs and have been eating every single day since last year December 2012. Previously, I use to eat them without the yolk but after following the caveman diet I mean paleo/wheat belly, I...
Best Sugar Substitutes  Stevia Sweetener Review Hello People, I am receiving queries on what should be an ideal substitute for Sugar. Sugar, as explained in the previous post is not good for us. If you have missed the post, read here. Best Sugar...

7 Health Benefits of Quinoa

7 Health Benefits of Quinoa Did you ever imagine, some seeds which are also considered as whole grain can be loaded with hell lot of benefits related to health and weight loss? Yes its possible, Quinoa will give you all...
1 Week Weight Loss Challenge-Diet Plans For Weight Loss Hello Everyone, Welcome to our 1 Week Weight Loss Challenge. We have free Diet Plans For  this Weight Loss Challenge... Yes, you heard it right. We are challenging you to lose weight...
Why Desi Ghee is Good for Health? How many of you hate to eat dry Rotis without any ghee smeared on top? I have seen people having plain Rotis. I have seen people preparing curries in refined oil. Ask them...
Healthy Peanut Salad | Protein Recipes I like to snack in the middle of my meals. Evening is one such time when I feel the need to snack. I will keep sharing my favorite Protein Recipes with you . Today, its...
Keto Diet for Indians Weight loss is something that is on every one's mind these days. It is also a known fact that Low Carbohydrate diet is a way of eating that can make anyone lose weight fast and yet...
What Are Net Carbs And How to Calculate Them Following a low carb diet is not all about counting carbs in your diet, but checking the fiber content of your food items too. A very common side effect of low...
Hi all, Being a  vegetarian, my protein choices are really limited. However,I love having Paneer &moong dal chilla as it keeps me satiated till lunch,and I am not tempted to grab biscuits or other such junk at work.I have used...