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- To find a healthy recipe which does not require “out of box” ingredients and is easy yet yummy has always been a task for me. WiseShe has helped me a lot to find such recipes. So today, I wanted to...
- Heya Everyone, I read a comparison of fruit juice and cola in an article. Some of the claims in the post were true, some not so true. This post is an attempt is to rebust a few myths and insist...
- Going on a Keto Diet is a great way to stay fit and healthy. It is basically a diet which has adequate proteins, high fat and low or no carbohydrates. This diet prompts body to burn fat as the...
Fish is a very healthy food option. It is a rich source of Omega-3 fats. It contains many essential minerals like iron, zinc, selenium and iodine. Vitamin is also found in fish. Fish is a good source of lean...
- Bok Choy also known as Leafy Chinese cabbage. Bok Choy is cultivated in China since ancient times and its mainly added in soups , stir fries, appetizers and main dishes. Its light, sweet flavor, crisp texture and nutritional value...
How To Diet Effectively For Weight Loss - Heya Everyone, Apart from the diet and the workout plan, there are certain rules that you have to abide in order to maximize your weight loss results. Stick to them n I guarantee you would...
It's cold here and winters are my favourite  when it comes to food.Previously it use to be gajar ka halwa and hot choclate brownies but with time I have shifted myself to soups , warm salads ,smoothies etc.I am...

7 Health Benefits of Quinoa

7 Health Benefits of Quinoa - Did you ever imagine, some seeds which are also considered as whole grain can be loaded with hell lot of benefits related to health and weight loss? Yes its possible, Quinoa will give you all...

My Weight Loss Journey

My Weight Loss Journey - Heya, A lot of you questioned my rice diet , remember ? No ? Read it here. Since I did not know I was suffering with thyroid, last 4 months went in vain and I did not...
Hello Everyone, I hope your protein confusions are solved a bit after reading about Whey concentrate n whey isolate. If you have missed, read it here. How To Choose Best Whey Protein Powder So many brands and a lot more products give...