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Diet Experiments You Must try All of us look for a magic when it is about our health. We try to do everything to lose weight but most of the times lack consistency in efforts. I have realized that we can...
Check Out Dairy Free Substitutes For Common Dairy Foods! Hello All!!! Dairy products are a part of everyone’s diet. A huge number of products are made out of milk and that includes yogurt, cheese, butter and ice-cream.  However, there are people...
Pescatarian Diet – What Is It All About? Hello All!!!! Have you heard of the term pescatarian lately? An individual who adds seafood and fish to a vegetarian diet is called a pescatarian. There are a number of reasons why people give...
Health Concerns Of Indian Women Hello All!!! There are a lot of health concerns of Indian women. Let us have a look at them! Young girls in their twenties   1) Health concerns due to lifestyle issues Lifestyle habits play a huge role in the...
The Sirtfood Diet Hello All!!! Heard about the Sirtfood diet lately? You must have! But what is this diet about? You have landed at the right place! The Sirtfood Diet – What Is it? The sirtfood diet is the latest diet to have...

How To Prevent Diabetes?

How Can You Prevent Diabetes? Hello All!! It is a well known fact that prevention is better than cure. Rather than curing diseases after we get them it is better to prevent the diseases altogether. Diabetes is a chronic disease and is...
What To Eat On A Ketogenic Diet? Hello All!!!! The ketogenic diet is the flavour of the season! It has climbed the popularity charts in the recent times. Studies reveal that a diet very low in carbs and high in fat...
1 Week Weight Loss Challenge-Diet Plan Day 5 Hello Everyone, We have finished Day 3, I hope you all are lighter a few hundred grams at least. Please do share your weight loss progress and experiences, I am waiting to hear...
The Difference Between Keto And Paleo Diet Hello All!!! Low carb diets are immensely popular in the weight loss world and you must have surely heard people discussing about their benefits. Keto and paleo diets belong to the low carb clan...
Yoga and Diet for Weight Loss Today June 21st is being celebrated as International Yoga Day and early morning Fb and internet was full of Yoga posts. Most of the school and college kids had compulsory Yoga sessions in their...