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Let's admit, we get impatient sometimes and depressed a lot of times during our weight loss journey. We need all the motivation to help us keep going.  I have faced plateaus when I don't shed a gram, although i...
Is Sugar Free Natura Good For Health Hello All, How is your Sunday morning coming along ? Mine is super lazy. I had gone for a one day picnic to a waterfall yesterday :). I was so tired that when I...
We know that our Gut , also known as alimentary canal is responsible for digestion. Actually, our gut is much more than a digestion system, it controls our immunity system. We have more than 100 trillion living bacteria in...
Hey , I am an online shopping addict :P , are you ? When I decided that I need a constant motivation to lose weight and I need to feel guilty when I cheat :P, I knew I needed a...
This post brings us to the last part of the series - Best Foods for Flat Belly. If we get to know some more foods which can help you achieve a flat and toned tummy, we will scream and...
I always dream that one day , I will have a flat belly n how great it would be to flaunt it :P. If you are new to the blog, you can read Part 1 and Part 2 of...
 Hello People, I am going to take no time in writing this post. Usually I revise my post a couple of times but this time, it’s going to be one shot. Ask why. I am going to list the food items...
We see people discussing why sugar us bad for health. Let's see why sugar is not only bad but evil for us, all the more if we wish to lose weight ! Sugar is empty calories. It has absolutely no...
Hey all, Most of you are aware that I was a cabin crew. So far everyone talks about how glam it is and one gets to dress up and wear lots of makeup and roam around the world. All that...
Hey People, I always face difficulty in logging my diet plan in a diary. I always defer it by 5 minutes and those 5 minutes never get over.  Do you also face issues logging your diet in case you have...