Thursday, November 21, 2019

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My Weight Loss Journey

My Weight Loss Journey - Heya, A lot of you questioned my rice diet , remember ? No ? Read it here. Since I did not know I was suffering with thyroid, last 4 months went in vain and I did not...
Simple Stretching Exercises At Work - Today one of my colleague asked me what all stretches I do while sitting at my desk. I said "Ummmm I don't know " . I thought he was crazy ;). I thought for a...
Hello Everyone, I hope your protein confusions are solved a bit after reading about Whey concentrate n whey isolate. If you have missed, read it here. How To Choose Best Whey Protein Powder So many brands and a lot more products give...
What Is The Difference : Whey Concentrate vs. Isolate - Most of us struggle to find the best protein supplement. I have received queries on which protein supplement I am using, which is better - whey concentrate or whey isolate. This...
Best Workout Music –  90s Bollywood Edition - What is a good workout without music pumping your hands and legs for motivation? A person can work out with 15% added effort if there’s good music playing in their ears. Now, won’t...
- How To Walk For Weight Loss Out of all the options available, Walking is the most easiest and powerful tool for exercise and weight loss; though it is generally ignored due to the lack of importance imparted to it. And...
- Mung Bean Pancakes | High Protein Recipe Hello everyone, Hope you are all doing good. Today, I am sharing a recipe with you all. I am a vegetarian and so it becomes very difficult for me to find some good protein...
- A lot of our dear readers have posed questions on How To Start Workout In Gym. Now, a person who has never been to gym finds it difficult to start. Once you start, you will enjoy working out in...
- Heya, I have started doing a few easy weight exercises to tone my flabby arms. Aaargh, I hate them ! I always felt my arms are flabby because If I fit in Size M, my arms just don't want to...

How To Reduce Double Chin

- Many of us suffer from double chin. It is devastating and we all want to get rid of it. It makes us look old. It is very common among overweight men and women. But here is a bad news;...